Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwazenegger


We too often forget the power of our subconscious mind and its importance in our journey to success. Waking up, going to the gym, and pushing out those last sets of your workout isn’t going to cut it if your head isn’t in the game. Your mind is more important than your body. From your mind you either create the passion and strength to push forward, past whatever obstacles may face you, or you can create a mental state of weakness and failure. What will you choose to do with your mind? Who will you choose to become? To truly be successful you must train your subconscious mind to think successfully!

Everyone who has trained knows and understands how easy it is to slip off track. Once your subconscious allows you to fall off track, it is much easier for you to act in ways that will not lead to success. Here are some important ways to help train your mind and keep you on that path to greatness.

1.            Feeling negative? Make note of it and pinpoint why you feel that way. Instead of ignoring the feeling, acknowledge it and accept it for what it is. Understand it is something you need to change and remind yourself that you can overcome it. Always maintain a positive mindset, no matter the circumstance. As long as you think positive, even your failures will be nothing more than life lessons.

2.            Love to fail. Once you start maintaining a positive mindset, embrace the fact that you’re going to fail. It’s important to understand that failing, even often, is a perfectly normal part of life. Realize that it only makes you stronger. Pick yourself back up, and laugh at your mistakes!

3.            Believe in yourself and your capabilities. Stop thinking about your limitations and start thinking about the possibilities. Tell yourself you’re awesome daily and open your eyes to the world of possibilities. You must put all self-doubts behind and realize your full potential. You have everything to gain from a strong confident mentality.

“Good things don’t happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Supposed a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn’t try at all.” – Arnold Schwarzenegger