woman squatting

It’s very difficult to stay motivated to work out when you’re not able to get to the gym or meet with your personal trainer. With gyms in Southern California closed for the next couple of weeks at least, gym goers are having to find a new equilibrium in these challenging times. Nevertheless, there are always some creative ways to keep your fitness on track even when your routine gets shaken up. Here are some ways you can keep the fitness groove going when you can’t meet up with your personal trainer:

working out

Find Some Inspiration

Missing out on your sessions with your personal trainer in Orange County can really zap your motivation to work out. What you’ll need to do is do your best to find some inspiration from other avenues. Try writing down some positive fitness aspirations or remembering the reason why you started working out in the first place. Sometimes social media can also provide some fitness motivation for you as well. Take some time to find several sources of motivation that work for you in this turbulent time.

Nominate Another Trainer

When you can’t get to a bootcamp in Orange County, you may be able to find someone else who can give you the accountability that you need. If someone in your household is willing to accept the job, ask him or her to guide you through a workout and give you encouragement. Choose wisely, of course – not everyone is able to be an encouraging workout buddy, and that’s okay. If you don’t have someone to help you at home, text a friend and ask him/her to keep you accountable for the workout you are hoping to complete on a given day.

Stay Consistent

Even when your workout motivation is completely zapped, try to fit in a consistent workout anyway. Take a 10-15 minute walk through your neighborhood. Flow through a few yoga poses during a commercial break. You will be glad that you stayed consistent once gyms reopen, since you won’t be in a world of hurt when you return to your regular gym workouts and meetings with your personal trainer. While having to stay out of the gym and away from people definitely makes working out more challenging, it doesn’t have to be a deal breaker for your fitness or your health.

workout from home

It’s an unusual and an unlikely situation. The coronavirus (COVID-19) outbreak and its spread through Southern California have necessitated the closure of gyms within the nearby area. While it’s a logical measure to encourage social distancing, it also leaves many Southern California residents in a bind. It’s hard to stay healthy when you can’t go to the gym. Nevertheless, here are some ideas that can help you to stay fit until you can get back to the gym:

rope workout

Set Some Goals for your health

Even though you can’t get to a gym in Irvine, you can still make fitness progress. Take some of your time at home to come up with a few goals that you can work toward during the next few weeks. It’s important to remember that your overall fitness goals might need to change a bit while you are staying home as much as possible. If you have been working on building strength, make your goal to find a strength routine that involves bodyweight exercises so that you don’t need to worry about the lack of weight machines in your home. Find a few ways that you can keep working on your fitness, and you’ll be glad you did.

 Set Some new workout routines

This uncertain time means that you, and many others around you, are acclimating to a new normal. You may be having to balance working from home and working out with your kids being at home, too. This is a tricky balance to set. Take some time to notice the rhythms that you and those in your household are falling into. If you have been going for a walk around the block for some fresh air every day, perhaps you can add in some running intervals while the rest of your family walks.

 Go Virtual and join become online

While you aren’t able to get to the gym in person, you may be able to find a personal trainer in Irvine who can offer virtual coaching or virtual assistance when it comes to your workouts. It’s worth the time and effort to do some research and see what online resources you can use to continue to spur your fitness progress on. Any place or person willing to provide you with online help can be a valuable resource for you, at least until you can get back to the gym.

immunity from corona virus

There are a host of germs circulating this season. One of the larger concerns during this flu season is the looming threat of the novel coronavirus (COVID-19). While all of these concerns may make you want to forget your workouts and hide under a blanket, there are still effective ways to fit in your workout while taking care of your immune system and keeping it strong. Here are some ideas for maintaining fitness while keeping your health and safety in mind and how to keep your immune system strong.

 

immunity from corona virus

Stick to Small Groups (or One-on-One)

At this time, large gatherings are discouraged due to the likelihood that they will spread germs. However, you can still get in an effective workout in a small group. Just remember to keep an eye out for any signs that another individual in your group is sick (such as coughing or sneezing). Another good idea is to hire a personal trainer in Orange County so that you can work out with just one other person. Limiting your exposure to others helps your immune system to be exposed to less harmful germs.

 Sanitize Thoroughly

You can still work out at your nearby gym – just remember that it’s always a good plan to bring some sanitizing wipes with you. Clean the equipment you are about to use both before and after you use it, focusing especially on surfaces that you will touch often (such as treadmill buttons or the handles of the elliptical machine). Since breaking a sweat helps to strengthen your immune system, it would be a shame to miss out on the opportunity to fit in some quality cardio. As long as you take precautions and maintain 6 feet of distance between you and other gym goers, there’s no reason to hit pause on your gym workouts. You can read more here on how to get your immune system strong and how to get your body prepared to prevent getting the Corona Virus.

 Opt to Go Outside

People may ask on how to keep your immune system strong? One of the most healthful options is to fit in your workout in the great outdoors. It will help your health and core strengthening. Try signing up for a bootcamp in Orange County that is having an outside class. This limits your exposure to germs, since outdoor air does not trap bacteria or viruses like indoor air does. And, when you work out outside, you get the added benefit of working out in nature and gaining a more positive mood. As long as you’re thoughtful and careful, there’s no reason why your fitness routine cannot continue as planned.

rope workout

It’s no secret that we live in the midst of anxious times. No matter how much of an optimist you are, it can be tough to keep seeing the glass half full. If you’re not careful, the uncertainty around you can start to cause your stress and anxiety to build. Of course, you don’t want to live your life in a torrent of stress or anxiety – no one does. Here are a few ideas that can help you adjust your workouts to leave you feeling more peaceful afterwards:

If you’ve never tried yoga before, now is definitely the time to give it a go. Yoga promotes better breathing, stretches out those chronically tight muscles and gives you the chance to take your workout a little slower. Whether you try out a small class, an online video or just try a few poses by yourself, it’s worth your time to implement a short yoga practice. Yoga is an effective way to reduce stress and anxiety in a short amount of time. So, if you’re unfamiliar with yoga, take some time to find out more about it.

Let a Personal Trainer Guide You

Sometimes it’s very anxiety-reducing to follow the guidance of someone else. In the fitness area, a personal trainer in Irvine can make a workout plan for you that is tailored to your specific wellness goals. With a qualified professional at the helm of your workout strategy, you can simply show up and follow his or her directions for your workout. When you have a personal trainer to guide you, you get the benefit of experiencing a quality workout and not having to plan it all for yourself. It’s truly the best of both worlds.

Feel the Burn

Cardio workouts that get your heart rate up for 25-30 minutes have been shown to pack a powerful endorphin punch at the end of the cardio session. Endorphins produce a lot of feel-good chemicals for your body, reducing both stress and anxiety. Whether you sign up for a bootcamp in Irvine, go for a brisk treadmill walk or do a dance cardio video, raising your heart rate will give you significant benefits. The huge advantage of opting to do cardio is that you gain both health benefits and a brighter, more peaceful mood over a short period of time.

how to fight off corona virus

People are fearful and confused about this new Corona Virus. They don’t know what to do. Here’s some guidelines to get better suited for your body to combat this illness.

corona virus, germs, immune

Your Lifestyle

Get your body prepared for a virus by getting enough sleep

Getting enough sleeps is important. It is recommended for an adult to get 7-9 hrs of sleep. Sleeping can be involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep affects the brain too. Without proper sleep, one can’t have the energy to focus on important tasks throughout the day that require a lot of focus.

Exercise regularly to build a good immune system to combat Corona Virus

It is recommended to work out at least 3-4 times a week. 30 min- 1 hr of exercising recommended. Exercising helps with your physical  and mental being. It helps build your body that can also help you combat ready for Corona Virus. Overall, it helps increase and strengthen your metabolism. If you don’t exercise already, we recommend hiring a personal trainer  or going to a fitness bootcamp.

Improve your air quality

Viruses dislike humid air so use a humidifierHumidifier adds moisture to the air to prevent dryness that can cause irritation in many parts of the body. It can be particularly effective for treating dryness of the skin, nose, throat, and lips. They can also ease some of the symptoms caused by the flu or common cold.

Meditate

Meditation helps you mentally. It reduces anxiety and fear especially what’s being seen and thrown out by the media. Meditating will help your program your mind to take care of your healthy and mental well being.

Hygiene Assessment

Reduce touching

Giving out handshakes can cause you to get germs from others. Many people don’t wash their hands properly and you might be touching someone who’s hands are filled with germs. Also, be careful when touching doors, shopping carts, and any other physical objects that other people touch often. You can wear gloves to help circumvent all this. Also, reduce and eliminate face touching. Yes, it’s really hard! Almost impossible! but have clean hands if you need to get that itch!

Wash your hands and body

Wash your hands with soap throughout the day, especially before you eat. Use hand sanitizers if there’s no sink or soap to kill germs. It’s good to take a shower everyday and get rid of all the germs and dust on your body. This will help kill off any virus on your body.

Disinfect surfaces

use disinfectant sprays instead of wipes, which can spread germs from one surface to another. Let the surface remain wet for few minutes prior to drying. You can use wipes but it’s better to use a spray like Windex to clean off your table surfaces, glasses and TV, etc. One important thing that people forget to clean is their phones. Phones have a lot of germs on it. You can use your glass cleaner to wipe and clean all the germs on your phone.

Help build up your immune system for your body to be prepared for Corona Virus

Eating fruits and vegetables will help. Eating leafy green and fruits high in vitamins like citruses, blackberries, and kiwi provide your body with essential vitamins and minerals. Vitamin D3 is also good. On top of that, get the flu shot. If you get the flu shot and still get sick then you know something is wrong.

Here are some other things you can take for your body to handle against the corona virus. Zinc, vitamin C, bet glucan and elderberry. Taking all of these will boost your immune system and possibly making you immune to these types of viruses like the Corona.

If you want to get in great shape and get your body developed to fight this kind of virus then you should go to a gym in Irvine.

boot camp Irvine/OC

The dreaded time change and the loss of one hour that comes with Daylight Savings Time has arrived yet again. Daylight Savings Time makes it hard to stay in any sort of routine because the lost hour makes you want to hit that snooze button until 10 am. And, if you’re trying to keep your fitness routine strong and steady, Daylight Savings can zap your workout motivation. However, there are some things you can do to stay fit without feeling like a zombie. Here are some strategies that will lessen the impact of Daylight Savings on your workouts:

 Go Short, high intensity

There’s no rule that a quality workout has to take a specific length of time. If you know that getting up for a morning workout will be a challenge following Daylight Savings Time, plan quick workouts for this week. Try out some High Intensity Interval Training (HIIT), which is often highlighted as a fast, effective workout. Do a short yoga practice rather than a long one. By planning a shorter workout, you get to feel successful and still hit the snooze button once or twice. Your local personal trainer OC can help you with this.

JUNGLE FITNESS irvine

Switch to the Evening

Since Daylight Savings Time means that the sun will still be up later in the evening, why not move your workouts to the evenings this week? Try making an appointment with a personal trainer in Orange County to ensure that you don’t skip your evening workout. Another helpful idea is to simply take a walk around your neighborhood after dinner, because you’ve likely still got daylight to enjoy post-dinner. While you may not want to keep your workouts scheduled for evenings, the week after Daylight Savings Time is the perfect reason to switch it up a bit.

 Get with a Group

If you’re worried that you’ll ignore a solo workout, plan a group one so that it’ll be conspicuous if you miss. Sign up for a bootcamp in Orange County and sweat in good company this week. Having someone to whom you’re accountable makes you much more likely to show up, and there’s no better week to utilize accountability than this one. You’ll be glad that you made the commitment to a group fitness activity when you see that your group workouts actually happened. While Daylight Savings Time is tricky, it definitely doesn’t have to ruin your fitness routine.

social fitness fun

As the weather gets warmer, it’s starting to feel more fun to hang out with friends outside again. Since the weather is so nice outside, it’s also starting to feel like a good season to go out with friends rather than stay in. The problem here is that too much social time can really mess with your fitness routine. If you want to achieve a balance of workout time and social time, you’ll have to be intentional about how you plan both of them. Here are a few ideas to make the most of both your social time and your workout time:

outdoor activities

 Hit the Road (or the Trail) Together

For a super easy workout, head outside for a walk or run together. You can meet at your house or your friend’s and choose your preferred route. Walking and running near your house takes almost no advance planning. Walking or running with a friend provides the perfect chance to chat and catch up about what’s going on in your lives right now. It also affords both of you the opportunity to get out in nature and soak up the outdoors.

 Go to a Bootcamp Together

You and your friends can get outside and get a quality workout with a bootcamp in Irvine and Orange County area. Bootcamps are a great way to take your workout to the next level. And there are some great custom workout plans out there.  You get to follow along with the instructor, so you don’t have to decide what to do for your workout, and you get to spend this time with your friends.  As a bonus, you may even get to take your workout outside (depending on the bootcamp and the location you sign up for).

Work Out Together at the Gym

If your friend is game to join you at the gym, you can both get a really effective calorie burn. You can spot each other for weights or run on treadmills next to each other. You could also switch things up by making an appointment for the two of you with a personal trainer in Irvine, Orange County to get a whole new level of sweat going. Working out together with a friend is a huge motivational booster. Great way to motivate yourself at the gym. Working on your health is always a valuable use of time, and it’s so much more encouraging when you don’t have to do it alone. By adding social time to your workouts, you can feel closer to both your fitness goals and your friends.

JUNGLE FITNESS OC

 Use What Motivates You at Gyms

When you are working to improve your fitness, it’s important to stay consistent. And, of course, to build consistency with your exercise habit, you’ll need to be motivated. One of the biggest reasons that people fall away from their workout routines is a motivation slump. Because everyone’s motivation is unique to them, one of the most powerful ways to stay motivated is to use what specifically fires you up. Here are some creative ways to hack your personal motivation so you can keep your workout routine on point:

If You’re Motivated by a Deadline

Sign up for an activity that gives you a concrete deadline. For those who get amped by working to a deadline, it’s critical to put an actual date on the calendar. If you like to walk or run, signing up for a local 5k race gives you a handy deadline. If you’d like to enter a contest, signing up and working with a personal trainer in Orange County can get you ready when the time comes. Whatever workout you prefer, finding an activity to sign up for can give you the opportunity to get prepared and show off your training.

 If You’re Motivated by Checking Things Off Your List

You are probably one of the easier people to motivate because, when you write something down, you want to check it off. For you, working out is a matter of including your workout in your to-do list. Just make sure to plan your to-do list thoughtfully. Look at your calendar (and the weather forecast if you need to fit in any outdoor workouts) as you write your to-do list down so that you don’t end up with a to-do list that’s at odds with your life.

If You’re Motivated by Other People

For the social butterfly, working out solo can suck the motivation out of even the most enjoyable activity. Tap into fitness classes or a bootcamp in Orange County to inject some social time into your next workout. Nowadays, you can find a class or bootcamp that revolves around numerous workout types, so it’s easier than ever before to get in better shape while having time with friends. So, if you love mixing your social time with your fitness time, take a few minutes to find a class or bootcamp near you that sounds fun and fresh.

bootcamp oc

Getting involved in a bootcamp is an enjoyable way to socialize and supercharge your fitness. You’ll learn new ways to strengthen your muscles and break a satisfying sweat. However, there are some things you should know about bootcamps before you sign up for one near you. Here are some important things you need to know before you join a bootcamp:

Build Your Base

Bootcamps are an energetic new way to take your health to the next level. It is important, though, to have an established base of fitness before you jump into a bootcamp. Make sure that you are comfortable with basic strength training moves and have been breaking a sweat consistently for 20-30 minutes several times per week before you start bootcamp. You can always check with a personal trainer in Irvine to help you make sure that you have a solid fitness foundation to build on.

Chat It Up

Before your bootcamp in Orange County starts, it’s a good idea to check in with the bootcamp instructor. You can introduce yourself, find out about the plan for today’s bootcamp and get oriented. You should also make it a priority to talk with the instructor if you have health needs for which you need to modify exercises (like an ankle that has recently recovered from a sprain). Your instructor will be able to give you guidance about modifying bootcamp exercises. Talking with the instructor about a need to modify exercises also lets him or her know that you are committed to succeeding at bootcamp. By talking with the instructor, you set yourself up well to really get the benefit of a bootcamp.

 Know If your Bootcamp is a Fit

While signing up for bootcamp is exciting, it’s important to know whether bootcamp is a good choice for you at this point. In general, those who are pregnant, over 40 or haven’t worked out in a few months may want to focus on other fitness avenues before signing up for bootcamp. You can, of course, check in with the bootcamp instructor to see if you can still participate with modifications. Depending on what your instructor says, you may want to build up to the fitness level where bootcamp is a good fit for you. As soon as you can participate, bootcamp is always a fun opportunity to amp up your fitness.

running fast and hard

If 2020 was the year that you decided to start running, you are making a significant investment in your fitness. Even if you are making running progress, your running routine can start to feel stale after a while. Here are some ways to mix up your running routine and supercharge your fitness progress:

Read more about setting new year’s fitness goals 

In order to boost your running, Stride It Out

Adding strides (short bursts of speed that are typically no more than 1 minute long) into your run is probably the most beginner-friendly way to get faster when you’re running. It’s also a great way to have fun. You can decide to speed up for the chorus of the song that you’re listening to, or run for 30 seconds once your treadmill hits the 1 mile mark. It is recommended to start off with only a few strides per run (perhaps 2 or 3 strides) and add more strides as they feel easier.

 Cross Train Like a Boss  to boost your running

Once you’ve gotten started running, it’s helpful to add some cross training into your routine as well. Never heard of it? Cross training is just a fancy way of saying that you are taking part in other sports or fitness activities aside from running. The idea of cross training is to benefit from using your muscles in a different way from running. Going to a bootcamp in Orange County or a gym in Irvine gets your heart pumping, and includes solid conditioning exercises that strengthen muscles that you don’t use when running. Try something new to work your muscles in a new way and become a stronger athlete overall.

If you want to improve your breathing, you can buy a training mask.

Switch Out Your Surfaces

The surface matters – at least it does when it’s the surface that you run on. It’s important to vary the surface you run on. Running on different surfaces reduces your likelihood of getting injured and makes your muscles stronger. Running on a treadmill at one of the gyms in Orange County will give you a more gentle workout impact. Taking your run to the streets will increase the overall impact on your body, but will mean less stress on your feet and ankles. Putting in running time on grass or dirt places a higher demand on feet and ankles, but less impact on your legs. Try to include a variety of surfaces in your running routine to keep yourself healthy and strong as you build your endurance and stamina.