In this lethargic lifestyle, staying fit is a challenge and people need to consider looking for the Personal Trainer Orange County. With excessive use of the internet, computer games, stressful personal and professional life, people now leading an inactive lifestyle. It is necessary to improve body image and stay fit. Who does not want a slim and trim physique and feel great themselves? Almost everyone has this dream. In order to serve this purpose, Gyms Irvine is the perfect place to find the right trainer and enjoy the best physical workout.

Sometimes people think of hiring personal trainers, but it is important to know the good for you. Orange County has both good fitness trainers and even the bad ones. So be careful when you look for the Personal Trainer Orange County. You will also find a plethora of supplements, niche workouts and diet plans that may prove best in the fitness industry. Don’t be fooled by them and always take a guide from the qualified personal trainer. If you have finally developed the mind to stay fit and healthy, you have professionals to support you. They help you to control your eating habits and support in achieving physical fitness goals.  

Finding Personal Trainer OC should be as per your fitness needs. The trainer should be efficient enough to guess your body fitness requirement and guide accordingly. The trainer should be your best coach, partner and someone who hold his accountability for your good physical health and fitness. Gyms Irvine plays a crucial role and provides a qualified trainer who best guides on ways to stay physically fit. Personal Trainer Orange County provides an effective fitness plan and realises its training goals. These trainers help to lose weight, gain muscle, transform the body and feel better when you join the gym for physical fitness.

Who does not wish to stay healthy and have a healthy physique? Almost everyone does. Do you wish to get fast results for your fitness? Bootcamp Orange County provides the right path to enjoy a powerful physical workout with achieving the best results. Boot camps provide the right platform to people who look to build stamina, strength, agility and lose weight. Workout at Bootcamp Irvine is so powerful that you burn enough calories then that is possible from regular gyms. Understand that results from a Bootcamp depend on the trainer you have. Best trainers involve a combination of aerobic aspects along with intense strength training.

Joining a best Bootcamp Orange County you get an option to participate in calisthenics that includes pull-ups, push-ups, crunches, and lunges along with sprints and drills. This results in various benefits and provides reasons for people to join the best fitness boot camps. Bootcamp Irvine provides a complete body workout that leads to building strength and endurance. Along with this, such boot camps are best to enjoy a physical workout with different people and have fun. These boot camps also help people to push their limits and enjoy the challenging workout. Helps to get a group that is supportive and encourage each other.  

If you are serious about your health and wish to boost your fitness, do not just stick to normal Gyms Orange County. All you need is a personalized trainer who can conduct boot camp and bring people with similar needs together. Guide them and create a friendly environment that helps people to enjoy the boot camps. These camps are fun, encouraging and friendly along with the best platform to boost fitness. Trainers help on all-around exercises and challenging nature best support to easily achieve your goals of physical fitness and overall health.

There can be several reasons as to why a Personal Trainer Irvine is essential for achieving the fitness goals. You may like to have one for your weight loss-maintenance, sports-fitness or even for having a great physique. You may still remain confused regarding the critical reasons as to why you should need a Personal Trainer.  We are sharing a few reasons which may encourage you to look for a Personal Trainer Orange County.


  •    One of the key reasons for which you should have a Personal Trainer OC is that they are certified trainers having knowledge about the techniques of teaching others regarding how to do exercise.
  •    A Personal Trainer is important as the expert can demonstrate you about the correct posture to do exercise. An expert Trainer will ensure that students are performing exercises in the right way and efficiently.
  •    Every individual is different from other.  Well, it means that everyone’s abilities and need for doing exercise vary.  A professional expert is one who can understand your needs well and suggest the right exercise which will bring fruitful results for you.
  •    They help you to set realistic goals which are achievable for you. They will indicate the areas where you need to work more so that impossible things can be achieved to a great extent.
  •    The experts are target oriented and focus only on exercise. When you are under their guidance they will not allow you to waste time and make you give 100% concentration only towards exercise.
  •    They can also help you in improving your mental state. There are many exercises which can help you in releasing your stress and anxiety in life.  They will train you to do such exercise so that you can lead a healthy and happy life.

So we are sure that you know now as for why you should meet a certified personal trainer.

Are you trying to work out, lose weight, tone up or just improve the overall health? All you need is to join the Bootcamp Orange County or look for the Personal Trainer Orange County. You can also join a gym as this can be the best decision for the custom body fitness. Remember that not all the Gyms or trainers are the perfect solution for all your fitness needs. Just look for the best option that can provide the best use of technology, integrate science and naturopathic medicine to help improve the overall health. You can easily commit yourself to a fitness program by just joining a gym or hiring a personal trainer.

We also know that sometimes only hard works at the gym is not enough. In just a few days you may not see any major change in your body and only skinny is the physical goal. People most of the time look for physical strength and overall fitness. For this, they need Personal Trainer Irvine to help them learn building muscles, change diet and better balance to get the faster results. If you find hard to find the time for your physical fitness from the 9-5 job, then it is good to join Bootcamp Irvine and get the best package for the complete health improvement.

The services you get from a personal trainer or Gyms Orange County are affordable and allow you consistency to get a great physique. The trainers motivate, boost energy and synergy to create new friend and best support system that helps to accomplish your desired goals. Joining the best gym or a trainer is a lot of fun and you get good guidance to build your physique. Thus, explore the internet and find the best available options near your home. Pick the best Gyms Irvine from the available list.

Are you in love with outdoor exercising? Is it true that you are an absolute fan of high-intensity group training? If this is true then for sure, you should go and join a Bootcamp Irvine! You need to do different types of exercises to make your muscles function well. Different exercise offers different sets of benefits. Bootcamp Orange County is very popular these days. But a question may come to your mind as what exactly is the reason behind the popularity of the Bootcamp.

We have some reasons with us which can justify the reasons for the popularity of this exercise regime.

Point #1: Bootcamps covers all muscles of the body
Bootcamp activities include different cardiovascular, strength enhancing, and mobility improving exercise routines which are carefully designed by experts to target every individual muscle of the body. It improves body metabolism and continues burning calories for long after the session.

Point #2: Moving out to outdoors
Many of us stay deprived of meeting the fresh air of outdoor because of a hectic schedule at home and office. Even if we try to do exercise we end up hitting Gyms Orange County. Boot camp activities are done outdoors. You get the scope to Burn more calories outside.

Point #3: Boot-camping is a fun exercise
Bootcamp is quite challenging as it gives you the scope to push your body beyond the level of comfort. But trust us it will be a fun exercise for you. It will be basically a huge challenge for those fit group of people for whom exercise is a dull activity which they do visit Gyms Irvine.

Point #4: Creates a competitive environment
In Bootcamp, you need to work in the group and that creates a competitive environment which encourages you to perform better than your group members going above your limits

Want to grow a bigger and more muscular chest? Well here’s my 5 simple rules of thumb on growing your Pectoralis major and minor muscles 💪🏽 aka your “pecs” or “chest” muscles.

1. Incline above all other angles. Therefore incline bench first before flat and decline.


2. Focus on the range of motion. This will range and be determined based on the exercise you are performing. Typically you will want to have 80-100% range of motion on each exercise. I personally am a big fan of full range of motion down when benching and 80% range of motion back up so you don’t lock your elbows out but are still engaging your chest and tricep muscles.

3.  Focus on the “squeeze” aka the contraction in and contraction out. Let the pump build as you workout.


4. Lift for growth not for strength nor for your ego. There’s no need to get injured nor put your body at risk of injury.


5. Don’t be afraid to lower your weight when lifting and lift to failure at a lower and more controlled weight.


For more info and to get transformed immediately:

Join our Family #TeamJungleFitness &

contact us directly via Instagram  @JungleFitnessOC or send us a text 📲directly at 949-302-4939 and text us a little bit of info about yourself and your goals. Expect a reply within 24 hours or less if you text us directly. Have a great rest of your day! 😊✌🏽💪🏽💯

The importance of finding a personal trainer is more than what you realize. When you have a right personal trainer Orange County, the chances are more to achieve the desired results. In addition, you learn various news fitness tips and tricks that you can practice anytime. Therefore, it is best to join a gym and enjoy a physical fitness and transformative journey with the right trainer. If you have the wrong trainer, you will fail before the start. Hence, before you finalize a gym or a trainer, here is a checklist to follow.  


Confirm credentials: Before you join the gym, ask for the trainer credential. They will be happy to share it and describe what you will get from their guidance in the gym. The trainers also keep learning and improving their training skills.


Define your goals: In order to get the best from the bootcamp Irvine you need to define your goals. Let the trainer know what you expect from the gym. For this, you can get a discussion with the expert so that you get the right trainer. The trainers are professionals who treat trainees well and provide great importance to your decision.


Get training schedule: It is extremely important to get the training schedule to avoid any confusion. Before you join the Gyms Orange County, you need to go through an interview process. It is easy to discuss the important things and understand the training schedule. No matter in which shift your work, you can easily find the trainer that fits in your schedule.


Moreover, understand that finding the personal trainer Orange County is all about having a strong relationship. This will definitely increase the chances of success and you get the right kind of tips and physical workout. Therefore, joining a gym will definitely provide you with a lot of fun along with a healthy physique.


If you go to the gym early in the mornings, you are bound to speak to at least one person who will tell you that they are doing “fasted cardio.” But, what does that mean and what are some of the benefits and downfalls? Read along for an explanation and the pros and cons of fasted cardio!


Fitness trainers and coaches have been using fasted cardio techniques to help their clients achieve the results that they want. This method is popular among personal trainers and fitness coaches because you don’t have to exercise more, eat less calories, or use supplements to see results. Additionally, when done correctly, fasted cardio can burn up to 20% more fat, studies have shown.


With everything, there are caveats. It may seem simple: only workout when you feel like your stomach is empty. This is a common misconception. You must workout when you are in a “fasted” state not when you feel that your stomach is “empty.” This is because in an actual fasted state, your insulin levels are low. The higher your insulin levels are, the less fat your body will burn. Gym patrons that use this method choose to do fasted cardio in the mornings to ensure that they are in a fasted state and their insulin levels are baseline.


SO to see results, be sure your body is in a fasted state! The following are some of the advantages and disadvantages of fasted cardio:



  • Lose stubborn fat. As mentioned before, fasted cardio allows you to lose fat in spots where it may be difficult. For example, studies have shown that abdominal region is increased you are in a fasted state. Say “Goodbye” to that little pouch you carry underneath your belly button!
  • Your body learns quickly. Research shows that your body will learn to adapt to training in a fasted state by choosing to its glycogen stores more efficiently.



  • Your muscles may break down faster. Fasted cardio can sometimes increase muscle breakdown rates. If you damage too many muscles working out, your body will not be able to keep up with repairs, which means less muscle growth over time or even muscle loss.
  • Lackluster workouts. When you work out in a fasted state, you tend to be less energetic and have less focus. The physical and mental intensity that you are used to, will definitely be lower during this time.


Please, remember to contact one of our experienced fitness trainers to learn how to implement fasted cardio into your fitness journey. Also, if you are anywhere near Irvine, California, come check us out! Jungle Fitness Orange County


If you have been around personal trainers, fitness coaches, gym owners, bikini competitors, or any other fitness fanatics, you have probably heard the words “intermittent fasting.” If not, you will definitely learn about it here, at Jungle Fitness in Orange County, from one of our fitness professionals. This is because intermittent fasting has been around the athletic world for decades and remains a constant buzz word. It is an easy and effective way to lose fat and gain lean muscles!


By definition, intermittent fasting is a pattern of consuming foods only during specific times in the day. Usually, these eating times are spread out with a large chunk of fasting time in between. Unlike a diet, during intermittent fasting it not common to limit foods. You must only limit the times in which you consume foods. The most popular schedule is fasting (not consuming any foods) for 16 hours and consuming two large meals in 8 hours. It is also common to fast for 24 hours, once or twice a week.


If you are looking to incorporate intermittent fasting into your fitness journey, please continue reading! The following are some tips that will guide you along to get the best results!


  1. Don’t jump into it.
    You should start slowly and gradually work your way to fasting up to 18 to 24 hours a day. Try adjusting regular meal times first, then skip a meal here and there. This will help ensure your success in the long run. Slow is smooth, smooth is fast!
  2. Results come with time.
    Bikini bods don’t happen overnight. Your fitness journey is all about commitment because it takes time to see results. Intermittent fasting is no different. Keep with it and eventually you will see an undeniable effect on your physique.
  3. Stay hydrated.
    You should be drinking water regularly throughout the day regardless. However, during fasting, drinking more water can be a tool that you can use to stifle your hunger! Curb your hunger with more liquids to keep on track.
  4. Keep your nutrition level up.
    You get the freedom to consume whatever you want during intermittent fasting, however remain conscious of what you are consuming! You’re not on a diet so you don’t have to eat a kale salad. I would encourage you to eat what you love! In moderations, of course. Most importantly, make sure you are getting all your nutrition through vitamins and supplements.
  5. Don’t go overboard with exercise.
    Remember that your body is adjusting, also. Overworking your body may put you at a disadvantage and set you back in your fitness journey. Listen to your body and to its cues. Try doing a fasted walk on the treadmill in the mornings just to clear your mind! 

Please, remember to consult one of our Bootcamp Orange County fitness trainers before starting or stopping any kind of eating schedule, as they will be able to guide you to the healthiest options. Also, if you are anywhere near Irvine, California, come check us out! Jungle Fitness Orange County.

Are you trying to get ready for bikini season? But, you don’t want to give up eating delicious carbohydrates? You’re in luck because Carb Cycling helps you reach your fitness goals without eliminating carbs completely!


What is this magical “Carb Cycling”? Simply put: Carb Cycling means consuming more carbohydrates on some days and less on others. This diet has been around the fitness and personal training world and has been popular for decades. Highly-regarded coaches and transformation experts recommend this diet to their clients that are fitness models, bodybuilders, and athletes. Read on to learn about how Carb Cycling can transform your body into the best shape it has ever been in!


Carb Cycling is superior to the standard, calorie-restricted diet for reducing weight and lowering blood levels of insulin. Most diets cut out carbs completely, and this has proven to be the wrong technique for weight loss. This is because carbs are an extremely important source of immediate energy for your body’s cells. You need carbs to power through tough workouts at the gym! Without carbohydrates, your metabolism will usually slow down, your stress hormones will rise, and your muscle-building hormones will plummet.. making both fat-loss and muscle gain extremely difficult. Conversely, eating too many carbohydrates can actually lead to fat storage and excess weight. And this is why the proper implementation of Carb Cycling could change your life.


The basic premise is that on days that you do your most intense workouts, you should eat carbs. On days that you are off or do minimal at the gym, you should lay off carb-loading. Instead, rely on proteins and vegetables to fill your appetite. The precise amount of carbohydrates to protein and fat ratio that you should eat completely depends on your weight, muscle mass, as well as fitness goals. For example, if your fitness regimen includes high cardio, your carb intake schedule would be completely different than someone who incorporates minimal cardio into their workouts. Either way, Carb Cycling done properly is proven to boost muscle gains, weight loss, and overall health of everyone who tries it.


Please, remember to contact one of our experienced fitness trainers to learn the perfect meal plan for your fitness journey. Also, if you are anywhere near Irvine, California, come to check us out! Jungle Fitness Orange County.