Want to grow a bigger and more muscular chest? Well here’s my 5 simple rules of thumb on growing your Pectoralis major and minor muscles 🏽 aka your “pecs” or “chest” muscles.

1. Incline above all other angles. Therefore incline bench first before flat and decline.

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2. Focus on the range of motion. This will range and be determined based on the exercise you are performing. Typically you will want to have 80-100% range of motion on each exercise. I personally am a big fan of full range of motion down when benching and 80% range of motion back up so you don’t lock your elbows out but are still engaging your chest and tricep muscles.
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3.  Focus on the “squeeze” aka the contraction in and contraction out. Let the pump build as you workout.

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4. Lift for growth not for strength nor for your ego. There’s no need to get injured nor put your body at risk of injury.

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5. Don’t be afraid to lower your weight when lifting and lift to failure at a lower and more controlled weight.

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