It’s very difficult to stay motivated to work out when you’re not able to get to the gym or meet with your personal trainer. With gyms in Southern California closed...

It’s an unusual and an unlikely situation. The coronavirus (COVID-19) outbreak and its spread through Southern California have necessitated the closure of gyms within the nearby area. While it’s a...

There are a host of germs circulating this season. One of the larger concerns during this flu season is the looming threat of the novel coronavirus (COVID-19). While all of...

It’s no secret that we live in the midst of anxious times. No matter how much of an optimist you are, it can be tough to keep seeing the glass...

People are fearful and confused about this new Corona Virus. They don’t know what to do. Here’s some guidelines to get better suited for your body to combat this illness. Your...

The dreaded time change and the loss of one hour that comes with Daylight Savings Time has arrived yet again. Daylight Savings Time makes it hard to stay in any...

As the weather gets warmer, it’s starting to feel more fun to hang out with friends outside again. Since the weather is so nice outside, it’s also starting to feel...

 Use What Motivates You at Gyms When you are working to improve your fitness, it’s important to stay consistent. And, of course, to build consistency with your exercise habit, you’ll...

Getting involved in a bootcamp is an enjoyable way to socialize and supercharge your fitness. You’ll learn new ways to strengthen your muscles and break a satisfying sweat. However, there...

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