We all have unique body features. May it be our bone, height, or weight. It is up to us to nurture and take care of it at its best. Achieving fitness is not a brain game. There is no shortcut. There goes in pure effort and dedication. 

Body conditioning comprises various kinds of exercises. The exercises are a combination of strength, flexibility, and resistance training. Body strength is vital. It is not how much you weigh but how strong and fit you are. It focuses on enhancing overall physical fitness. There are many components of physical fitness and different parts of the body. Each of them has varied exercises and routines.

The five prominent exercises are cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition. Focusing on these exercises will gradually bring in noticeable changes. Body conditioning is a full-body exercise to improve the condition of the body. The exercises adapted for body conditioning do not necessarily focus on specific muscles but the overall.

Squat jumps, Burpees, Mountain Climbers, Split jacks, and Box jumps are some exercises. They are anaerobic exercises. They uplift physical health and enhance overall health. The advantage of these exercises is they are equipment free. That means you can do it anywhere and anytime as per your comfort. You can gain more physical power and stamina by building muscles and trimming the fat. What else can you ask for.? 

Personal trainer Irvine is your one point of contact if you are aiming to kick start these exercises at high gear. Unlike what we watch in movies, you cannot gift yourself the superpower the superheroes carry, but you can work on gaining super body strengths. The decision is upon you to be better and do better. Be new to you.

Gyms in orange county will facilitate you to engage with all kinds of exercises required for body conditioning. We also help you utilize a range of equipment that will aid in deriving the best results. Personal trainer Irvine carries out extensive training to help aspiring individuals explore fitness regimes as per an individual’s body nature. 

Fitness is a gift that you can give to yourself. Staying fit is being physically active and constantly working towards strengthening overall body muscles. It is not a one-time activity. But should become of our daily routine. Our trainers will help you develop muscle-strengthening activities as part of your routine. Regular physical exercise can help you control your weight. Help you reduce the risk of heart diseases. Besides the physical benefit, the workout can also enhance your thinking, learning, and judging ability. 

We help you transform your mind, and the body will follow. Personal trainer Irvine help in customizing the program to meet your fitness goal. The environment at Bootcamp Irvine fitness positively influences people to focus and pursue what they intend to. 

We are always one step away from what we want to achieve. Most of the time, we unconsciously ignore our health due to various reasons. They could be stressed, have lifestyle changes, professional life, be preoccupied, etc. What we fail to understand is prioritizing physical health is of utmost importance. By staying Physically-fit, you can stay away from various diseases and benefit from mental health. 

Mental health is the most crucial health aspect to take care of. Stress is the main reason for various life-threatening diseases. The fitness experts across the globe beg to differ exercise from daily chores. Fitness is just not being on the toe all day. It is paying attention to specific muscles and working on it. Visit our gyms in orange county to see how you can make the most of this fitness palace. We have a range of equipment to accommodate all kinds of exercises, besides we have trainers who carry expertise knowledge at what they do. We also share loads of wellness and dietary tips. We help individuals realize their fitness dream. Do visit gyms Irvine oc today.

Jungle Fitness, INC.
info@JungleFitnessOC.com
(949) 302-4939

www.JungleFitnessOC.com

gyms in orange county

Do you want to take your interest in fitness to the next level? Then you are at the right place. We all have dreams. Our dreams are the only hope sometime for us to keep going. Why do we dream of something big and feel unreachable most of the time? You deserve what you dream provided you put in all your potential effort. 

Jungles fitness’s contest prep coaching is for those aiming to be a fitness model. We all get motivated by looking at other models and fitness competitors. To become one requires extensive effort. We at gyms in orange county carry 15 years of experience and expertise in the fitness industry. Each of us is unique and hence our fitness regime. Our expert personal trainers will help you understand your body type and the kind of exercise you should focus on to achieve the desired bodybuilding. 

We all might know bodybuilding or becoming a fitness competitor is not an easy task. It requires hours of hard work, dedication, sweat, and motivation. gyms Irvine oc provides you with the exact environment to pursue the activity effectively. The Personal trainer orange county will help you push your potential and compete against the best in the industry. We have experience in local, regional, and national bodybuilding and physique competitions. 

We also provide you with nutritional advice and help you establish a good and healthy meal plan. To build the body for a fitness competition and modelling, mastering the proper form is the first step. Set a goal and stay in control. In addition to exercise, diet also plays a crucial role. A healthy diet includes consuming Yogurt, tuna, Lean beef, Shrimp, Eggs, Salmon, etc. It’s a human tendency to push too much and overdo everything to meet the goal. Here exists the importance of the role played by personal trainer Irvine. 

Looking to start a fitness regime? Visit us today.

18102 Sky Park South, Suite J, Irvine, CA 92614
Located in Central Orange County.
Two blocks away from
John Wayne International Airport.

info@JungleFitnessOC.com

(949) 302-4939

www.JungleFitnessOC.com

Personal trainer orange county

Motherhood is one of the important stages of life. The overwhelming feeling of being a mother or going to be one is indeed a roller coaster ride. Out of many changes, one common is the most common weight gain pre- or post-Natal. You want to lose a few pounds of weight before becoming a mother or after, you are here at the right place. Personal trainer oc from Jungle fitness helps you achieve your goal smoothly and effectively.

Maintaining a healthy weight is essential. However, the journey towards being a mother or immediately after your body throws up several challenges. Gaining weight is one among them. Maybe because of the medications, hormonal activity, stress, extra fluid in the body, etc. Those extra pounds of pregnancy can also add to your stress. It is not wise to follow a diet regime for a new mother as your body needs a lot of nutrients and energy to take off that little bundle of joy.

We at gyms in orange county understand this phase and help you establish a mommy-approved workout plan. These workout plans are mild, effective, and relaxing. Some of the best exercises for pregnant women are swimming, walking, prenatal yoga, physical workout, etc. Staying fit promotes your overall health. Losing extra pounds from your body keeps you at bay from several health-related ailments such as arthritis, heart-related conditions, obesity, etc

Personal trainer orange county is skilled in understanding our client’s concerns and the motto they wish to achieve. We support you throughout your weight loss journey in the best possible way. They include but are not limited to establishing a diet plan, scheduled regime, the kind of gym equipment that could help you, etc. It may seem quite challenging and exhausting to start with, but trust in yourself and the journey that will prove to be best for your health. 

Every individual is unique. We provide personalized fitness training, nutritional advice and help you design a healthy meal plan. 

 

Connect to us today!

 Jungle Fitness, Inc.

Phone : (949) 302-4939

Email: info@JungleFitnessOC.com

personal trainer Irvine - Jungle Fitness

Life feels like moving fast. And we are busy throughout the day and some days, in the end, there are still some things we have not accomplished. So it is time to take a break and prioritize what is more needed to schedule accordingly. Health is wealth. No matter how old this statement may sound, it is true to the point.

So what are we doing to keep ourselves healthy? And how consistent we are in keeping our promises that we made it to ourselves. Physical exercise is indeed the simplest form to stay healthy. It has a plethora of benefits to offer. If done well, one can start experiencing the result in no time. 

A Gym is a place where you can accomplish what you want concerning your physical fitness. Our personal trainer orange county will help you establish a fitness goal based on your need. Exercising is refreshing, irrespective of what time you choose to do it. There is indeed no replacement for physical exercise. And even if it’s there, they are not healthy.

Visit gyms Irvine oc to see how motivating the environment itself is. Enrolling yourself in the gym will push you to strictly adhere to a fitness schedule which otherwise may not be possible. Another important reason is we all start. But going on is what makes it challenging. Bootcamp Irvine fitness makes you get habituated to do something you love and something that can benefit you.

It is not wise to buy all the gym equipment and start the regime yourself. It’s not the equipment that alone can make a difference, but how you use it. Our personal trainer Irvine who is present in the Gym is your go-to assistant, who will help you seek an answer for your queries to diet, kind of exercise, the expectation, the schedule, and so on.

We ensure you have a result-oriented fitness plan at our gyms at Irvine oc. Connect to us today for more information.

bootcamp irvine fitness jungle fitness

Physical exercise has been an all-time provided solution by medical professionals and healthy individuals. Physical fitness is one thing that is attainable by everybody if pursued. It does not have any age bar, limitations, restrictions and is solely up to individuals to realize its importance sooner to avail the best of its health benefits.

After realizing the importance of physical exercise, the next thing to encounter is when is the best time to hit the gym? The schedule is up to individuals to decide when to have a workout session. Some prefer hitting the gym first thing in the morning, and others post their daily routine. Any part of the day should be good. With the right approach, especially at a place where all the essential types of equipment are available and professional guidance from fitness trainers like personal trainer oc.

You are clear, but not sure what time to choose your regime schedule? Read on to know more :

  • You make the rule:  We would always like to emphasize, it is not important how many push-ups you see or how many calories you lost in an exercise session. What is more important is to realize did you enjoy what you did, Were you comfortable, and so on. Hence, You are the best person to choose the best schedule for you.
  • Research: Google some facts and see what experts are saying. Some say that a physical workout done in the latter part of the day is more effective than that in the morning. It is because of your moderate to higher core body temperature in the later part of the day, Enthusiastic support, already warmed-up body system, etc. You also might want to look at what physical regime you desire to attain, based on which personal trainer orange county are   the best gym trainers to assist you.  
  • Consistency: Whether it is a morning workout session or evening, establishing a scheduled workout session timing is essential to derive the best results. People who choose to work out at a scheduled time will see better results. 
  • Avoid frequent changes in the schedule: We all live in a busy world, so are our daily agendas. After making it a point to attain physical fitness, people often choose the time depending on their schedule of different days. Some days in the morning, some days in the evening. However, there is no harm in it. We rephrase what is more important is to find time to do so. However, frequent fluctuation in the shifts may not help you derive what you desire. 

Consult Gyms in Orange County, and seek information on what we have in store to offer you. We are happy to serve you during your fitness journey.

Should you require more information, feel free to connect personal trainer Irvine at :

Jungle Fitness, Inc.

18102 Sky Park South, Suite J, Irvine, CA 92614

 Located in Central Orange County.

 Two blocks away from

 John Wayne International Airport.

 

gyms irvine oc

Covid, Pandemic, Variants, Corona, RTPCR, Vaccine are some of the most widely used terms we have come across in the last two years and still on. We hope you and your loved ones are doing good. The Covid disease has hit everyone worldwide Physically, Emotionally, and Financially. 

No doubt it has impacted everybody of all ages, all professions. With restrictions, curfews, lockdown. Gyms were the primary businesses that had to follow lockdown and other rules. They are now getting reopened. Gyms are back with extreme precautions and necessary disinfecting activities. 

Here are some tips to keep in mind during Covid times to enhance your surrounding safety.

  • Discuss with your Gym partner: Discuss with your Gym firm the Covid safety protocols. Check the sanitizing schedules, the social distancing, the facility, etc. Gyms Irvine oc understands the need of the hour. We follow utmost safety protocols to ensure our clients are safe and in a clean environment.
  • Follow safety protocols: Every individual is responsible for maximizing safety in this situation. So, wearing the mask all the time, understanding symptoms, and imposing social distance when needed, is equally important.
  • Disinfect your hands and equipment: We at gyms in orange county disinfect instruments and exposed areas after every use. Sanitize your hands, gym clothes, Instruments, shower if possible once the session is over.
  • Change your towel every day: Towels are the essential gym cloth we carry wash them after every session! Carry alternative towel next day or next session. Never share your towel with anybody. Sharing a towel is a big no, not only at these times but at all times. Carry a separate water bottle for yourself.
  • Try to minimalize on your gym luggage: refrain from carrying big gym bags with unnecessary things in them. Try to minimalize as much as possible. Carry only things that are of use that particular day. Sanitize everything before you enter your house.

Don’t carry a virus, don’t be a transmitter of the virus. All have to be responsible for our safety and others. Avoid Socialising. Refrain from getting socialized and then hit the gym. You never know who has the virus and is passing. Stay Safe, hit the gym considering all your health risks and condition. We have personal Trainers Irvine and gym Admins who constantly brief and take necessary action in case of any breach of protocols.

Connect to us and pay a visit. Our details are as below: 

Jungle Fitness, Inc.

Phone : (949) 302-4939

Call us: 5 AM – 10 PM or TEXT us 24/7

Email: info@JungleFitnessOC.com

 

personal trainers in orange county

Everybody aspires to stay healthy and fit. Some take up this motto very strongly and hit the gym to work out to transform. There is a lot that goes into it. Staying fit is a journey as it requires continuous exercises and workouts. While in this journey, it is common to come across exercise-related information opinions mixed with myths and facts about how to do it, what are do’s and don’ts, and so on. 

It becomes essential to reach out and seek clarity when these opinions, which you are not sure to be True, are hampering your fitness regime. 

This article will help clear a few common myths concerning fitness activities.

  Myth 1: You should do Exercise in Empty Stomach

Wrong! It is one of the widespread statements we have heard. And few people even follow this until they have been told not to. It is believed that you will lose weight when the body fat is converted into energy when you do the physical workout on empty stomach. But wherein, the fact is, food helps you release Energy. Being energetic is the essential requirement to carry out Exercises. Exhaustion can cause dehydration, hyperglycemia, etc. It can disturb your body’s metabolism too. Hence seek advice from our personal trainers OC on diet schedule.

  • Myth 2: Effective physical workout causes pain.

True. However, it is critical to set a limit. Physical workouts do cause pain, especially if you are a beginner. Pain means the body is transforming is a common thing we have heard. However, if the pain is sharp and persistent, you better consult a doctor before going ahead with the workout regime. There is a difference between the pain of a workout against the pain of muscle or tender scar. The exercises are not tasks, they should be part of routine activity.

  • Myth 3: A break in between is not necessary

True. Your body is the best indicator in conveying restlessness. One essential thing to remember is that achieving physical fitness is not a short-term goal. Take a break when you think you need one. Don’t push your body too much. It can further increase your restlessness. A Stitch in time saves nine is an adage that suits well here. If you don’t take a 1-day break when needed, you may end up skipping two days of workout.

 personal trainers in orange county are trained and experienced in understanding individuals’ requirements. Thereby they can suggest you the best workout plan.

 Should you require more information about our fitness classes, feel free to visit gyms in orange county 

gyms in orange county

Indulging in exercise is a way of keeping self-healthy and happy. Physical exercise should be part of the daily routine, not just the task. Intending to achieve toned muscles and perfect fit, we sometimes exceed the limit of workouts and pave the way for unwanted health-related ailments.

Too much of everything can harm than good. Exercise is not an exception. It is essential to do it regularly, however knowing how much muscles stretches, Bicep curls, or how many push-ups, or other exercises one should do in a day is a critical aspect to look at.

You are physically working-out, but are not sure if you are overdoing it? Here are some cues that gyms in orange county would like you to know:

  • You are tired:  It is common to feel a little tired after your fitness classes. However, you should feel energetic after your post-workout session, like bathing, breakfast, and so on. Even after this, you are exhausted, so it is time to relook at your workout plan and reduce some exhausting exercises.
  • Muscle soreness is not letting you have a great day: Your body is the best indicator of letting you know when it needs a break. Too much exercise can cause unnecessary aches in the muscles, which is avoidable. The physical workout should bring good health and energy and not the other way around. See what can make your pain go away, sit back, and plan your workout regime accordingly.
  • Injury has been taking a toll when you work out: There is no gain without pain. But this adage is to be taken for motivation only. Pain in your lower back, Aching Knees, muscle soreness, hinky shoulders are some of the common indicators that your body is letting you know through. When you do a continuous physical workout without resting, these pains can become severe. It does not mean you should stop working out, but do alternative exercises. Like, if your knee is aching, do upper body exercises and vice versa.
  • Loss of appetite: According to the American council on exercise, overtraining can impact your food intake, i.e., lack of appetite. As we know, Exercises are a go-to solution given to reduce weight, as they can make you feel less hungry! Yes, that is true. The reason, exercise can influence two of your body’s hormones. They are Ghrelin and Peptide YY. Ghrelin is a hormone that is responsible for taking care of your appetite. On the other hand, it leads to increased levels of Peptide YY, a hormone that suppresses hunger. 

Besides, lack of concentration, Mood swinging, emotional breakdowns, the compromised immune system is some of the other outcomes of overdoing the physical exercise. 

Need a suitable workout plan that helps you keep all the afore mentioned causes away, contact personal trainer OC today at

 

Jungle Fitness LLC

18102 Sky Park South, Suite J, Irvine, CA 92614
Located in Central Orange County.

boot camps in Irvine

Workout is the most relaxing physical activity if done in the right way. Staying fit has loads of benefits to offer. They release stress, enhance physical fitness, relax muscles, and aid in overall health improvement. There is no better place than Gyms to accomplish your fitness goals. 

Every individual has an objective to accomplish when they enroll themselves in a gym. It could range from Muscle building, Competition, Modelling, Routine fitness, Arms strength, Weight loss, Core and Cardio strength, Bodybuilding, and so on. 

Personal trainers Irvine from jungle fitness OC are certified, skilled, and experienced in understanding the individual requirements that help them customize fitness plans accordingly. 

Here are some of the reasons why you should choose a gym to pursue your fitness goals. 

  • Obtain Individual attention:  Every individual is unique, so their preferences and physical capabilities are. A personal trainer in the gym can help you understand your body mechanics and suggest the best fitness plan
  • Discipline is the key: It requires determination and dedication. However, without going to a gym, it may not be possible always. With the daily distractions, there are chances that we may not be able to do what we intend to. However, once you enrol in the Gym Irvine OC sessions, you will become happily bound to attend the sessions regularly. Besides everybody needs a change of environment and a place to seek refreshment. hit Gym!
  • Your one point contact: Personal trainer is the one who has relevant information about the fitness regime. A personal trainer can help you decode all the doubts that you may have. As you know that your trainer looks forward to you, it will help you maintain consistency of the task.
  • A varied array of ActivitiesPersonal trainers OC are certified from specialized fitness courses. And they are the right kind of people to advise the appropriate exercise that suits our body and ability. Performing in a team helps you push your limits.
  • Guidance from Personal trainer: Gone were those days where equipment was found and seen only in gyms and fitness centres. With evolving times, everybody can procure what they want. But are we trained to use them efficiently? The answer is no. Personal trainers in Irvine help you understand the exercise equipment and its dos and don’ts. 

Jungle fitness OC is one of the popular gyms in orange county that has a team that works towards assisting fitness aspirants to work towards their fitness goals. Besides you get to participate in various boot camps in Irvine fitness that will make you fall in love with outdoor exercises. There is no reason required for one to stay fit. Staying fit itself is a feel-good factor. Connect with gyms in orange county to have a detailed discussion. 

Here are our details:

Jungle fitness OC 

18102 Sky Park South, Suite J, Irvine, CA 92614

Located in Central Orange County.

Two blocks away from

John Wayne International Airport.

bootcamp irvine fitness - Jungle Fitness

Everybody aspires to stay fit. But very few make it to work. No matter how busy or active you are in your daily routine, it is essential to schedule a specific time for engaging in fitness activities. Devoting your time is the first step towards accomplishing fitness goals. As we all agree upon the fact that, a fitness journey is not achieved in a short time and neither it is stable. As you practice at a regular schedule, even the biological clock will get adjusted to it and make it more feasible and convenient. 

Staying fit requires continuous devotion of energy and time towards your fitness plan. We offer popular services in fitness regimes in orange county gyms. Have a team of skilled and trained gym instructors to make you understand your fitness level and plan accordingly. Connect with our training team from Jungle fitness OC to know where to begin with, what should emphasize more, Body composition, Heart rate, and a host of other essential requirements.

Here are some ways to schedule your fitness activity:

  1. Connect with the personal trainer: Once you share your fitness requirement, your trainer is the best person to brief you about how much time you need to dedicate and which is the best time slot to do so. Connect with our personal trainers in Irvine to have a detailed discussion today. Our fitness center is in the city of Irvine in orange county.
  2. Declutter your time schedules: 24 hours is sometimes too much for a day and some days it is vice versa. It is up to an individual to choose how he wants to spend a day. Analyze your activities, and schedule a time when you think is suitable for you to spend on physical exercise. 
  3. Motivation is the key: Rest all set-aside, motivation is a prime factor. All you need is the correct amount of motivation to pursue what you want to do. The best way to add up a pounce of motivation is enrolling yourself in our fitness classes offered by jungle fitness bootcamp irvine. Gyms in Irvine, OC have a good footfall of fitness enthusiasts, with varied types of fitness equipment, offering personal training and making it the best fitness world. 

So without a further delay, connect with us today at:

Jungle Fitness OC

18102 Sky Park South, Suite J, Irvine, CA 92614

Located in Central Orange County.

Two blocks away from

John Wayne International Airport.

personal trainer orange county

People who want to stay fit always keep a track of the calories they consume daily and look out for the number of calories that they burn during their workouts. It’s a known fact that burning more calories than you consume every day will expedite your weight loss. Let’s look at the exercises that can help burn the most calories or you can get a personal trainer in Irvine to guide you. These can help you make the most of the time that you work out.

High Knee Running

It gets your heart pumping fast. It is a heavy cardio exercise that strengthens your lower body too. High knee running can burn a lot of calories in a short space of time and can be done at home too. You can stand in one place and lift your knees high while you run in place. Push your arms up and down as you do this exercise.

Mountain Climbing

This can be put under the category of a full-body workout. It burns a high number of calories and works on your lower body, midsection, and arms. Start in a plank position and then push your knee up towards your chest area. You will need to alternate between the knees while your core is tight. Do it correctly to gain the most benefit.

Jumping Jacks

Most fitness coaches like this one since it’s simple to execute and provides a fundamental cardio exercise that anybody can do. It is easy to do at home and requires no special equipment. Begin with your feet together in a standing stance. Then spring up, widening your legs and raising your arms above your head. After that, thrust your legs back and your arms down. Repeat as many times as you want. This exercise will get your adrenaline pumping and raise your heart rate.

Walking

You must be wondering why this is on the list. But walking is considered one of the best exercises to burn calories. It is easy, convenient, and beneficial for our bodies. Check your heart rate to find your heart-burning zone (60-70% of your max heart rate) to get the full-fat burning benefit of walking. This is not a stroll around the park; you must walk briskly and maintain a high heart rate.  

Want to lose weight and meet your fitness goals? Join Jungle Fitness gym in Irvine, Orange County. Our fitness experts can help you on your fitness journey. Give us a call today.

bootcamp orange county - Jungle Fitness

If you are new to gyms in Orange County, everything may appear daunting. You may feel out of place and uncertain about the unspoken rules. Your first gym experience will be a breeze if you follow a few easy recommendations, and you’ll fit right in. So, let’s go through some gym etiquette to bear in mind.

Ask First

If you want to use a machine or exercise equipment and see someone nearby working out, ask them if you could use it. Please don’t go over and just pick out the plates or dumbbells nearby without letting them know. This is rude and can also lead to problems, especially if they are lifting heavy weights and getting distracted.

Always Put Your Weights Back

This is a pet peeve for most gym-goers when they see plates and dumbbells just lying around strewn all over the gym. A lot of people just use the weights and leave them there when done. It is also very dangerous as anyone can trip and get injured. If you leave the weight plates on the machine after you use it, it will take a long time for the next user to unrack them all after you.

Use a Towel

The gym can be a very easy place to get an infection. Because you sweat while working out, there are bound to be germs everywhere. Moreover, so many people use equipment that you may be about to use. They might have a cold and those viruses can spread. Bring a towel from home. Make sure you use your towel to sanitize the equipment before you use it and also clean your sweat off after you use them.

Don’t Use The Equipment For Too Long

This is common courtesy during peak hours at the gym. If you monopolize the equipment, others cannot use it and it wastes their time. Popular equipment like dumbbells and treadmills should be used for a shorter time so that the waiting queue isn’t too long. Please don’t exercise a monopoly over the equipment and be the reason for the bootcamp orange county goer’s discontent.

Do you want to join a gym and need a fitness trainer to guide you? At Jungle Fitness, you can hire one of our personal trainers in Orange County to assist you in completing your daily workouts. They collaborate with you to determine your objectives and assist you in developing a strategy to attain them. Don’t lose any more time and give us a call right now.

personal trainer orange county

One of the most fundamental and effective cardio activities that are most popular is running. It is the simplest cardiovascular workout that does not necessitate the use of any equipment. All you need to invest in is a good pair of running shoes, and the correct amount of motivation to get started. 

Running is also beneficial to your general health. It raises healthy cholesterol levels in the body, enhances lung function, and improves blood circulation. Running lowers your risk of developing serious illnesses such as cancer, diabetes, and heart disease. It has been shown to boost mood, reduce stress, and aid with anxiety and depression. When it comes to yodeling, there are a few things to keep in mind.  

Start Slow

If you are new to running, the best way to start is to take it slow. You might have the motivation to start quickly and go on a long run, but your body might not be ready to do that yet.  You will need to improve your physical strength and stamina before you give it your all. Start your first mile at a conversational pace. This will reduce the risk of injury and overexertion. Starting slowly and steadily is the best way to avoid becoming too tired and losing motivation to go for that run the next day.

Never Forget Warm-Ups are Important

Stretching your muscles before your run is essential. A lot of people skip the warm-up owing to sheer ignorance or laziness. If you don’t warm up properly, you risk pulling a muscle or you might even incur cramps and soreness. Basic exercises and stretches for the hips, arms, quads, and hamstrings should be performed so that your body prepares itself for the run.

Rest Is Important

Earmarking rest days and intervals in your running routine are extremely important. The rest time helps your body recoup and rebuild the muscles, and prepares them for the next run. While your heart prepares itself for the heavy load it encounters during the run. Timely rest days will give your body the time to heal and reduce the exhaustion you feel, after your regular runs. Your muscles will thank you and during the rest phase, they will repair and develop too.

Running is a great workout and if you want to reduce your body fat, you need to do strength training. At Jungle Fitness, our personal trainer orange county can give you a complete workout and diet plan. Visit us or give us a call and we will assist you with bootcamp orange county.

 

Bootcamp Orange County _ JungleFitness

“Lose 10lbs in a week”. You see these kinds of advertisements everywhere. But is it really possible to lose so much weight in such a short period of time?  Well, there are a number of factors that contribute to losing weight. People want to lose weight and assume fat loss to be the same thing. Our bodies include a variety of substances such as fat, water, and muscle. 

Losing weight depends on your body metabolism, exercise, and body type. You need to reduce weight while maintaining muscle mass. But, how do you do it?

It’s simple science: you need to consume fewer calories than you burn to generate a calorie deficit. When your body doesn’t acquire enough energy from what you eat, it turns to your stored fat cells for energy, thereby lowering your fat level.

Optimum weight can be achieved by a combination of diet and exercise. Adding exercise to your fat-burning regimen will expedite the weight loss process even further. A calorie deficit alone will burn both fat and muscle. Follow these guidelines to avoid losing muscle mass while reducing your intake of fat.

Don’t Reduce Your Calorie Intake By A Lot

A high-calorie deficit can lead to the loss of more fat and muscle. When you’re on a moderate calorie deficit, you’re less likely to lose muscle mass because you’re burning fat instead. A 600 calorie deficit is recommended for males and around 400 for females. If you reduce the number of calories, you will not lose a lot of muscle mass and will also have a sufficient amount of energy levels to complete your exercises. But, if you starve yourself, you will lose a lot of your muscles.

Increase Protein Intake

Consuming more protein is very important if you want to build and maintain muscles. Lean protein is essential when you are on a calorie deficit. On a calorie deficit diet, never reduce your protein intake, and if you are not having enough, eat more eggs, fish, yogurt, and lean meat. Proteins have lower calories than fat and carbs and will keep you full for longer.

Add Strength Training

Strength training should be incorporated along with your exercise regimen. It will help you maintain your existing muscle mass while aiding with fat loss. While doing strength training activities, increase the weights. This will help train your brain to ignore the effect on your muscle mass.

If you are serious about losing weight through bootcamp in orange county, join Jungle Fitness, a gym in Orange County.  You will be trained by a professional trainer in OC. Our certified professional can create a complete workout schedule and diet plan, which will make it easier for you to get back in shape.