How to Keep Your Immune System Strong and Still Stay Fit

There are a host of germs circulating this season. One of the larger concerns during this flu season is the looming threat of the novel coronavirus (COVID-19). While all of these concerns may make you want to forget your workouts and hide under a blanket, there are still effective ways to fit in your workout while taking care of your immune system and keeping it strong. Here are some ideas for maintaining fitness while keeping your health and safety in mind and how to keep your immune system strong.

 

immunity from corona virus

Stick to Small Groups (or One-on-One)

At this time, large gatherings are discouraged due to the likelihood that they will spread germs. However, you can still get in an effective workout in a small group. Just remember to keep an eye out for any signs that another individual in your group is sick (such as coughing or sneezing). Another good idea is to hire a personal trainer in Orange County so that you can work out with just one other person. Limiting your exposure to others helps your immune system to be exposed to less harmful germs.

 Sanitize Thoroughly

You can still work out at your nearby gym – just remember that it’s always a good plan to bring some sanitizing wipes with you. Clean the equipment you are about to use both before and after you use it, focusing especially on surfaces that you will touch often (such as treadmill buttons or the handles of the elliptical machine). Since breaking a sweat helps to strengthen your immune system, it would be a shame to miss out on the opportunity to fit in some quality cardio. As long as you take precautions and maintain 6 feet of distance between you and other gym goers, there’s no reason to hit pause on your gym workouts. You can read more here on how to get your immune system strong and how to get your body prepared to prevent getting the Corona Virus.

 Opt to Go Outside

People may ask on how to keep your immune system strong? One of the most healthful options is to fit in your workout in the great outdoors. It will help your health and core strengthening. Try signing up for a bootcamp in Orange County that is having an outside class. This limits your exposure to germs, since outdoor air does not trap bacteria or viruses like indoor air does. And, when you work out outside, you get the added benefit of working out in nature and gaining a more positive mood. As long as you’re thoughtful and careful, there’s no reason why your fitness routine cannot continue as planned.

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