What To Do When You Can’t Meet With Your Personal Trainer in Irvine
It’s very difficult to stay motivated to work out when you’re not able to get to the gym or meet with your personal trainer. With gyms in Southern California closed for the next couple of weeks at least, gym goers are having to find a new equilibrium in these challenging times. Nevertheless, there are always some creative ways to keep your fitness on track even when your routine gets shaken up. Here are some ways you can keep the fitness groove going when you can’t meet up with your personal trainer:
Find Some Inspiration
Missing out on your sessions with your personal trainer in Orange County can really zap your motivation to work out. What you’ll need to do is do your best to find some inspiration from other avenues. Try writing down some positive fitness aspirations or remembering the reason why you started working out in the first place. Sometimes social media can also provide some fitness motivation for you as well. Take some time to find several sources of motivation that work for you in this turbulent time.
Nominate Another Trainer
When you can’t get to a bootcamp in Orange County, you may be able to find someone else who can give you the accountability that you need. If someone in your household is willing to accept the job, ask him or her to guide you through a workout and give you encouragement. Choose wisely, of course – not everyone is able to be an encouraging workout buddy, and that’s okay. If you don’t have someone to help you at home, text a friend and ask him/her to keep you accountable for the workout you are hoping to complete on a given day.
Even when your workout motivation is completely zapped, try to fit in a consistent workout anyway. Take a 10-15 minute walk through your neighborhood. Flow through a few yoga poses during a commercial break. You will be glad that you stayed consistent once gyms reopen, since you won’t be in a world of hurt when you return to your regular gym workouts and meetings with your personal trainer. While having to stay out of the gym and away from people definitely makes working out more challenging, it doesn’t have to be a deal breaker for your fitness or your health.