People are fearful and confused about this new Corona Virus. They don’t know what to do. Here’s some guidelines to get better suited for your body to combat this illness.

Your Lifestyle

Get your body prepared for a virus by getting enough sleep

Getting enough sleeps is important. It is recommended for an adult to get 7-9 hrs of sleep. Sleeping can be involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep affects the brain too. Without proper sleep, one can’t have the energy to focus on important tasks throughout the day that require a lot of focus.

Exercise regularly to build a good immune system to combat Corona Virus

It is recommended to work out at least 3-4 times a week. 30 min- 1 hr of exercising recommended. Exercising helps with your physical  and mental being. It helps build your body that can also help you combat ready for Corona Virus. Overall, it helps increase and strengthen your metabolism. If you don’t exercise already, we recommend hiring a personal trainer  or going to a fitness bootcamp.

Improve your air quality

Viruses dislike humid air so use a humidifier. Humidifier adds moisture to the air to prevent dryness that can cause irritation in many parts of the body. It can be particularly effective for treating dryness of the skin, nose, throat, and lips. They can also ease some of the symptoms caused by the flu or common cold.

Meditate

Meditation helps you mentally. It reduces anxiety and fear especially what’s being seen and thrown out by the media. Meditating will help your program your mind to take care of your healthy and mental well being.

Hygiene Assessment

Reduce touching

Giving out handshakes can cause you to get germs from others. Many people don’t wash their hands properly and you might be touching someone who’s hands are filled with germs. Also, be careful when touching doors, shopping carts, and any other physical objects that other people touch often. You can wear gloves to help circumvent all this. Also, reduce and eliminate face touching. Yes, it’s really hard! Almost impossible! but have clean hands if you need to get that itch!

Wash your hands and body

Wash your hands with soap throughout the day, especially before you eat. Use hand sanitizers if there’s no sink or soap to kill germs. It’s good to take a shower everyday and get rid of all the germs and dust on your body. This will help kill off any virus on your body.

Disinfect surfaces

use disinfectant sprays instead of wipes, which can spread germs from one surface to another. Let the surface remain wet for few minutes prior to drying. You can use wipes but it’s better to use a spray like Windex to clean off your table surfaces, glasses and TV, etc. One important thing that people forget to clean is their phones. Phones have a lot of germs on it. You can use your glass cleaner to wipe and clean all the germs on your phone.

Help build up your immune system for your body to be prepared for Corona Virus

Eating fruits and vegetables will help. Eating leafy green and fruits high in vitamins like citruses, blackberries, and kiwi provide your body with essential vitamins and minerals. Vitamin D3 is also good. On top of that, get the flu shot. If you get the flu shot and still get sick then you know something is wrong.

Here are some other things you can take for your body to handle against the corona virus. Zinc, vitamin C, bet glucan and elderberry. Taking all of these will boost your immune system and possibly making you immune to these types of viruses like the Corona.

If you want to get in great shape and get your body developed to fight this kind of virus then you should go to a gym in Irvine.