People who want to stay fit always keep a track of the calories they consume daily and look out for the number of calories that they burn during their workouts. It’s a known fact that burning more calories than you consume every day will expedite your weight loss. Let’s look at the exercises that can help burn the most calories or you can get a personal trainer in Irvine to guide you. These can help you make the most of the time that you work out.

High Knee Running

It gets your heart pumping fast. It is a heavy cardio exercise that strengthens your lower body too. High knee running can burn a lot of calories in a short space of time and can be done at home too. You can stand in one place and lift your knees high while you run in place. Push your arms up and down as you do this exercise.

Mountain Climbing

This can be put under the category of a full-body workout. It burns a high number of calories and works on your lower body, midsection, and arms. Start in a plank position and then push your knee up towards your chest area. You will need to alternate between the knees while your core is tight. Do it correctly to gain the most benefit.

Jumping Jacks

Most fitness coaches like this one since it’s simple to execute and provides a fundamental cardio exercise that anybody can do. It is easy to do at home and requires no special equipment. Begin with your feet together in a standing stance. Then spring up, widening your legs and raising your arms above your head. After that, thrust your legs back and your arms down. Repeat as many times as you want. This exercise will get your adrenaline pumping and raise your heart rate.

Walking

You must be wondering why this is on the list. But walking is considered one of the best exercises to burn calories. It is easy, convenient, and beneficial for our bodies. Check your heart rate to find your heart-burning zone (60-70% of your max heart rate) to get the full-fat burning benefit of walking. This is not a stroll around the park; you must walk briskly and maintain a high heart rate.  

Want to lose weight and meet your fitness goals? Join Jungle Fitness gym in Irvine, Orange County. Our fitness experts can help you on your fitness journey. Give us a call today.