How Your Personal Trainer in Irvine Can Help You Get Back Into Your Fitness Routine
With gyms in the orange county closed again, you’re probably facing a few different challenges when it comes to working out. Naturally, you don’t have access to gym equipment. However, one of the biggest drawbacks to gyms being closed is the lack of motivation that you get from going to the gym. Nevertheless, there are some ways that you can manage to stay motivated even when the gym is inaccessible. Here’s how:
Trick #1: Remember Why You’re Doing This
When you meet with a personal trainer in Irvine, your trainer will probably ask you why you want to work out. Your reason for getting fit is closely tied to your goals and helps you to stay motivated. Take some time to think about why you want to stay in your fitness routine. Once you know what your reasoning is, make it as visible as possible. Write it on a note and stick it to your bathroom mirror. Make your phone’s wallpaper. Being constantly reminded of your reason for getting fit will help you stay motivated.
Trick #2: Curate a Killer Playlist
One of the reasons why attending a bootcamp in Irvine is so motivating is that your instructor probably has a rocking playlist for each class. While you may not be able to go to bootcamp orange county right now, you can set aside some time to put together a playlist of the songs that leave you feeling strong and ready to break a sweat. You can even build playlists for different types of workouts if you want. Once you have your beats ready to blast, it’ll be hard to sit still.
Trick #3: Treat Yourself During or After Your Workout
If the first two tricks didn’t work for you, why not bribe yourself? You can pair your workout with a special treat. This means indulging in a binge-worthy TV show while you’re running on the treadmill, or saving your favorite podcast for while you’re strength training. You can also find a reward to give yourself once you complete your workout. This works best if your reward isn’t food-related, so plan to take a nice bath after your workout. Or settle in to read a favorite book once you’ve broken a sweat. With these tips, you’ll be able to keep motivation high until you can get back into the gym.