How to Keep Your Workouts Warm at Gyms in Irvine

As the temperatures cool off here in Southern California, your workout motivation may be sinking as well. It can be tough to brave the cold in order to keep up your fitness habit. Especially since many gyms in Orange County are operating outdoors right now, you’ll be feeling the cold temperatures for your workout. If the winter weather has you in a slump, here are a couple of tips that will help you keep your workout from being a cold, miserable slog.

Build in Extra Warm Up Time

The cooler the weather is outside, the longer your body will need to warm up in order to perform effectively during your workout. Your standard warm-up should take you about ten to fifteen minutes, so adding in an extra five minutes or so will help to get your blood pumping faster. You can start off by walking around the area where you’ll be working out and performing some exercises that will help to activate the muscles you’ll be using for your workout. The more prepared your body is, the better you will feel once you’re breaking a sweat.

Add in Extra Layers

Another nifty way to make sure your workout doesn’t freeze you out is to start your workout at a Bootcamp in Irvine by wearing extra layers. As you get warmer and your body’s core temperature rises during the workout, you can remove layers as you feel comfortable. The added layers help your body to feel warmer at the start of your fitness activity so that the urge to head home and climb back into bed lessens. No matter what tricks you’re using to make your winter workouts bearable, the time and effort will be well worth it later on.