Most people concentrate only on their chest, arms, and abs as they are the most visible and neglect their back. In fact, the back is one of the most important areas which needs your attention in your regular workout routine. Without a strong upper back and shoulders, a big chest looks ridiculous. Training your back muscles will help prevent injuries to other areas and also help you lift more weights. You can join a gym in Orange County and work with a personal trainer. Let’s get into a few back exercises which you can include in your workout routine.

Renegade Row

The renegade row is sort of similar to a dumbbell row in which you maximize your position. It’s basically a plank with alternate dumbbell pull. To do this correctly, start with a lesser weight and using your lats pull your dumbbell towards your chest and then back to the ground alternatively. Renegade Row will improve your core strength and also help with balance.

Kettlebell Swings

Kettle swings can help you build a strong back quickly. Stand a little wider than shoulder-width apart and lean forward whilst bending your knees. Hold the handles with both hands and lift up while keeping your back straight. Swing the kettlebell from between your legs to about shoulder height. Keep your arms straight and then go back down and repeat. Use only your lats and not your biceps while performing this exercise. Kettlebell can work on your core and also your posterior chain.

Pull Up

This exercise can be done using any sturdy bar or a pull-up station. Hold the bar shoulder-width apart with your palms facing away from you while your arms are fully stretched. Move your elbows towards your hips while you squeeze your shoulder blades and move your chips above the bar. Slowly come back down in a steady manner. Pull Ups will improve your lats and help you gain a wider chest as well.

Barbell Deadlift

This is an essential exercise for anyone wanting a stronger back. Hold the barbell shoulder-width apart. Bend your knees and keep your back straight and chest up. Look forward, keep your shoulder up and then lift the barbell. Keep the bar near your body and lift up to your thighs and go back down. Always keep your back straight, as a curved back can cause an injury. Barbells build strong legs, back, shoulders, and arms as well.

Strengthening back muscles is important to reduce back pain. If you’re new to doing exercises, it is best to get help. If you live in Orange County, you can hire a personal trainer in OC. A bootcamp irvine fitness can guide you with the right exercise routine. Exercising regularly can prevent injury, improve stability, and flexibility.