Want to feel more energetic, fitter, and happier – workout regularly. Physical exercise is a critical aspect of fitness and well-being. Sure, it can improve your physical health and even add years to your life. You also feel more energetic throughout the day and feel more relaxed and positive. 

Exercise is known to benefit both physical health and mental health. Check out these seven ways regular exercise benefits your body.

Exercise Helps Improve Health Conditions  

Daily exercise is beneficial for your overall health, especially your heart health, in addition to managing your diabetes. You can also manage many health problems – depression, anxiety, many types of cancer, arthritis, blood pressure, cholesterol, and more.

Exercise is Great for Your Brain Health

Multiple studies have concluded that regular exercise leads to less depression, a sharper memory, and faster learning. Both physical and mental activity protects your cognitive skills, potentially lowering dementia risk. After a good workout, your mood also tends to improve.  

Exercise for a Glowing Skin

Cardio exercises increase circulation, spreading oxygen, and nutrients to the skin, and in-turn improves skin health and helps in the healing of wounds. Regular exercise also stimulates the body to produce the skin’s natural oils, which improve your complexion and helps your skin become smooth and supple.

Exercise Induces Weight Loss  

A regular workout routine complemented with the right diet plan is the quickest way for your body to lose weight and reshape. Cardio and strength training routines help rebuild your muscles while your body repairs the tears that occur when you lift weights, in-turn creating lean muscles.  

Exercise Good for Your Bone Health 

Exercise is important for treating and preventing bone-related problems such as osteoporosis. Exercise also improves coordination, balance and increases muscle strength, thereby improving overall health. Resistance and weight-bearing exercises like walking, jogging, hiking, climbing stairs, etc., work wonders for your bones.  

Exercise Helps Regulate Your Sleep 

Exercise helps with increasing sleep efficiency and sleep quality. Studies have shown that exercise enables people with insomnia to fall asleep faster and have better sleep quality. Daytime drowsiness is also reduced, and you don’t have to depend on sleep medications anymore.

Exercise Boosts Energy

If you are feeling low and tired throughout the day, try exercising. Regular, consistent exercise will slowly improve your mood and body endurance, making you feel energetic. Exercise delivers oxygen to all parts of your body and helps your cardio system work more efficiently.

You can start with a shorter workout time and slowly increase the fitness regimen. Taking the first step to fitness is half the battle won. Jungle Fitness and our personal trainers in Irvine can help achieve your fitness goals.