5 Things You Need To Look For In A Fitness Instructor

The fitness industry is completely saturated. There are so many fitness studios across the country and many are still opening up. There is no dearth of choices when it comes to hiring a fitness instructor or a gyms in orange county. But you need to be sure of getting the right coach. Here are the five things that will help you tell the difference between a good instructor and a bad one and will be helpful in making the right choice.

Friendly

A kind, warm and friendly instructor is what you should be looking for. They should give you their introduction and give you an overview of what you can expect during the training sessions. You need a coach around whom you are comfortable and can ask them anything reading your fitness challenges. As there are also online classes, you need to look at reviews from current and former clients to make your decision.

Pre-Screening

A good instructor always does your complete physical test before even starting training. This will include you filling in your complete medical history and letting them know about prior injuries or any health complications. This is basically so that they can tailor your program based on your ongoing fitness issues and not cause pain or worsen the problem. Even in online classes, the instructor should do the same via online forms and questionnaires.

Form

A good instructor checks for the way in which the client does the exercises and corrects them. They ensure that you are doing the workout the right way and not going to injure yourself while performing any exercise. Doing any exercise in its correct form and slowly is better than doing it wrong with more reps. Online class participants should be made to turn on their camera to show the instructor if they are doing the exercise correctly.

Demonstration

Before you do any exercise, the instructor should always demonstrate the right way to do it. They should show you the correct technique so that you can follow it the same way. You should be able to ask any questions you like during this process. You need to be clear on all the pointers to get good form.

These tips above should give you a good indicator of the traits of a good fitness instructor. Look for these and make a wise choice. At Jungle Fitness, our gym in Orange County , fitness coaches are well-trained and are willing to go the extra mile to help you along your fitness journey. Our fitness plans are customized for each client.

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