Learn the best compound workout for beginners or those who are rejoining their fitness routine after a long and tiresome lockdown. 

What Are Compound Exercises?

Compound workouts are at the core of a variety of wellness plans. They are exercises that work on multiple muscles at the same time. Bench press, push-up, squat, row, and lunge are all compound exercises. These exercises engage your entire core upper body as well as lower body whilst you do the exercise. Training multiple muscles at once gives your body a better workout and is an efficient use of your time in the gym.

The best compound exercises are:

Bodyweight Squat

The bodyweight squat is a basic movement of the body that strengthens and tones the lower body. It is the basis for developing strength and helps to build up proper mobility. If you want to ever be able to start doing barbell squats, starting out with the bodyweight variation is the start.

The Push-Up

The Push-up is a great exercise but it can be intimidating. It works a lot of vital muscles, and once you finish it makes you feel pretty accomplished. If your upper-body strength is not as developed as your lower-body strength it can be a tough exercise to perform. Learning to do a push up can completely transform your body.

The Inverted Bodyweight Row

The inverted row is the best workout for your pull muscles – back muscles, biceps, forearm, and all the stabilizer muscles. It is a core training staple that can build both the size and strength in your back without having to pick up additional weights. When you master the inverted row, your lats will increase fairly quickly and result in a bigger and functionally stronger back.

The Pull-Up

The pull-up is always overwhelming for a lot of people. Very few workouts can strengthen your whole upper body, core, and enhance your balance, the way classic pull ups can do. It’s one of the most significant building block workouts in the gym, useful to all, including bodybuilders and general fitness enthusiasts.

Bodyweight Dip

Bodyweight dip is an effective, multiple joint exercise and is considered one of the best bodyweight exercises you can do. The exercise is ideal for building muscle mass and strength in both the chest and the arms.

If you want an exact blueprint for working out, join Jungle Fitness, one of the best gyms in Orange county and let our personal trainers in Irvine help you on your way to your fitness goals.