Do you go to the gym regularly? If that’s a yes, it’s fantastic and is quite an achievement. Working out regularly will keep you physically fit and keep you in a better place mentally. A fitness journey is not easy and smooth all the time. There will be ups and downs, and there can be injuries as well. Let us look at some of the common injuries that can occur and how you can prevent them.

Joint Injuries

Failing to warm up before a workout is one of the major reasons your joints can get injured. When performing complex exercises where a lot of muscles are involved, warming up and then cooling down after should be the prerequisite. Keep proper form and prevent your body from misaligning and also straightening your muscles. If lifting weights, don’t lift weights that are too heavy for you. 

Runner’s Knee

If you love to run on the treadmill, you are susceptible to this injury. The injury is caused due to the misalignment of the kneecap. The cartilage in the kneecap becomes inflamed and causes discomfort. Over time the cartilage wears down and can cause pain when you put pressure on the knee. Also known as patellofemoral knee syndrome, the pain can increase over time if not treated. The most common reason for this is overtraining and not listening to the slight irritations that occur in the body. Don’t put too much weight on the knee if you are feeling any form of discomfort.

Anterior Pelvic Tilt

If you feel pain in your back, whether it is upper or lower or your legs, your pelvis might be the problem. This can be caused if you sit for too long or also if your posture is not correct during exercises. One of the major causes is the incorrectly done squats, where your body position is imbalanced. To prevent this from happening, don’t lift too much weight. Also, make sure your form is right, and you do the exercises slowly by joining bootcamp orange county.

Getting injuries is very common during your workout journey. If you are looking for the best affordable personal trainer in Orange County, CA, join Jungle Fitness. Our personal trainers in OC are experienced and certified who can help you in your workout routine. We will help you minimize the risk of injury and also help you reach your workout goals in a swift manner.