Well, here we are! It’s the start of a new year, and for many of us, the start of new resolutions and goals. And, since one of the most common resolutions is weight loss, it’s safe to say that you’re hoping to make some progress regarding your health this year. Of course, you know that many gyms near you offer personal trainers. What you don’t know are the benefits that hiring a personal trainer can bring to you. One of the largest factors related to success toward your goals is the ease of working on your goal. That being said, here are some ways that a personal trainer can make it easier and more rewarding to work on your health this year:

They Keep You Accountable

Visiting a personal trainer at one of the gyms in Irvine gives you something very valuable – an appointment with an actual person. Instead of disappointing only yourself if you don’t go to the gym, you’ll be standing up a personal trainer that you hired. The urge to show up for your personal training appointment also comes along with the desire not to lose the money you’re paying for this trainer. Between both of these factors, there is some very powerful motivation for you to keep your appointment with your personal trainer. Staying consistent with a new workout routine is often the biggest thing that you need to make progress for your health. And, if a personal trainer’s accountability will change the game for you, it’s a worthwhile investment.

They Give Perspective

The personal trainer that you hire will be with you from the very beginning of your first workout. That means that the personal trainer is able to give you valuable perspective about you and the way you work out. He or she may suggest that you try a boot camp in Irvine if you seem motivated by being around other people. A personal trainer can also see things like the impact your posture has on your form or the fact that you seem more motivated to work out on certain days of the week. Having a personal trainer by your side can ensure that he or she gives you input customized to you to help you meet your goals.

They Have a Plan

When you first meet with your personal trainer, he or she will ask you about your goals for your health. Perhaps you want to run your first 5k race or climb all the way to the summit of a challenging wall at the rock climbing gym. Whatever your goals are, be sure to share them with your trainer. Upon hearing these goals, your personal trainer can customize your workouts, your workout plan and maybe even a meal plan that will get you closer to your goals. Yes, working on your health is challenging. But, with the help of a personal trainer, you don’t have to do the work alone.

Check out – Gyms Irvine Bootcamp Irvine

The holidays are almost here. Thanksgiving, Black Friday and Cyber Monday craze is over. Now it’s time to get back to work! At this time, people tend to be lazy and eat a lot. We have to slowly go back to our regimen. Here are some workouts that will get you ready for the holidays.

squats
squats are a good way to get your legs in shape. It’s a great way to strengthen your legs so you can go out in the snow and do activities like snowboarding, skiing, etc. Since a lot of people will be traveling during the holidays, having a stronger lower body will make it easier to wait in long lines like in airports.

Push-ups
Nothing like good ole push-ups to build up that muscular chest! Incline, decline, fly are different variations to help build up your chest. Keeping your chest warm in the cold is crucial :).

Tricep dips
Tricep dips are a great way to get your triceps bulging. People will be able to see your results even when you’re wearing that ugly Christmas sweater.

Cardio
If you’re planning to eat a lot then get ready to do some cardio to get into shape before having that huge cheat meal! Workouts like mountain climbers, suicide runs, jump ropes, and swimming will help you get ready for your ultimate cheat meal on Christmas and New Years’ day.

Biceps
Get your biceps big and flexing with bicep curls. Do different variations like hammer curls, cable curls to get those bi’s pumping! Show them off during Christmas and New Years’ celebration.

Join a Bootcamp and all these workouts will be covered!

More Christmas workouts

Candy Cane
Sculpts the shadows of your A. Stand with feet in each hand with a dumbbell. Lift your right arm above your head and turn left next to you. Tilt to the left side with the heart engaged, reaching up and over the head to the right arm.

Dolphin aka Naughty or Nice
Start in the position of the forearm, keeping the hips level with the shoulder. Tones your core and shoulders.

Chestnuts aka Chest Press
Tones your chest, triceps, and glutes. Begin in a bridge position with feet firmly on the bottom and hips up. Interact with core and extend arms and press with your chest.

Mistletoe

Tones your inner thighs, glutes, and obliques. The balance on left foot, holding a weight in your hands then slowly go down then back up.

Snowflake

It’s kind of like being on the snow and creating an angel. But instead, you go back up with your legs. Begin on back with arms and legs extended. exploit core to raise yourself at the bottom.  Crunch up and pull body toward legs, bending knees into the chest.

Sleigh All Day

Tones your core, biceps, and shoulders. It’s like you’re riding a sleigh and working out the same time.
Site in a V like position, holding weights. Feet is up. Arms are up. You’re basically doing a bicep curl and shoulder press all together while sitting in a V like the position for an ab workout.

There are plenty of works out you can do to get ready for the 2019 holidays.  Start working out now and get ready for Christmas and New Year. Hire a Personal trainer today!

Gyms Irvine Bootcamp Irvine

The End of the year is almost here! During this time, people tend to eat a lot of holidays, which results in weight gains. It’s a hard endeavor for many people but it doesn’t have to be. It’s best to set up your goals now before starting the next year. Here’s some reason why you should start now before the year ends.

The End of the year is almost here! During this time, people tend to eat a lot of holidays, which results in weight gains. It’s a hard endeavor for many people but it doesn’t have to be. It’s best to set up your goals now before starting the next year. Here’s some reason why you should start now before the year ends.

1) Reduces blood pressure ­ You don’t need medication to control blood pressure if you exercise regularly. Regular physical activities make your heart stronger, consequently, your heart pumps more blood with less effort. Being overweight is also a major reason for high blood pressure (hypertension). Regular aerobic exercises like walking, dancing, jogging, swimming helps a lot! As the weather is cool this time of the year, it’s great to do cardio-intensive workouts.
2) Reduces stress – Though stress is an inevitable part of life, it can be reduced for sure. Regular exercise makes a strong impact on your mood by relieving the tension, anxiety, anger and mild depression. Also, it helps to improve the quality of sleep. Less stress = More productivity. Less stress during the holidays, the better!
3) Reduces body fat ­ Excessive body weight is unhealthy and causes diabetes, heart disease, and certain cancers. Working out on a regular basis burns the calories off, effectively speeding up your metabolism. During exercise, your heart rate increases, reluctantly it builds strength to shape strong muscles at the same time. Joining an Irvine Bootcamp is a great way to lose fat!
4) Boost your energy – Exercise increases the Endorphin level in the body which boosts your energy. To increase energy level blood flow and oxygen consumption should increase and regular work out helps to achieve it. Aerobic and strength training exercises like weight lifting, bodyweight training are good to go.
5) Exercise makes you happy – Happiness matters! Exercise helps you to release dopamine which is a chemical responsible for happiness. Moreover, as you reduce stress, boost your energy, you automatically start feeling happier.

Conclusion: Being ambitious and working hard for it is all good, but on the other hand, our health is equally important. 2019 is about to end. If you haven’t started exercise yet, this is the right time. Start working out from today and welcome 2020 with your killing energy! It’s not too late to get an Orange County & Irvine Personal Trainer Today!

Check out – Personal Gyms Irvine,  Bootcamp Orange County 

So, you’ve signed up for a boot camp? This means that you will be getting a regular workout and are committing to building on your current fitness level. Here’s how to make sure that your time is well spent when you start:

Be On Time

Getting the benefit of your boot camp Irvine means being there the entire time – even a bit early, if you can. Yes, that seems like an obvious statement to make, but being early or on time for your boot camp means that you are settled and prepared once the session begins. You will have time to learn the focus of this specific boot camp session, pick where in the group you want to work out, and talk with the instructor if you feel that you need to.

Don’t Phone It In

As you are completing your boot camp session at one of the gyms in Irvine, put conscious thought into each exercise. Gyms in Orange County are here to help you increase your fitness, but you are the person responsible for your own physical effort during boot camp. Think about the muscle group that is being targeted by each exercise and focus on contracting those muscles effectively. While you may get stronger by completing a boot camp session on autopilot, any personal trainer in Irvine will tell you that your results will be better and come faster if your mind is on board with what your body is doing.

Be Consistent 

Showing up for boot camp means that you are committing to your own fitness growth, but make sure that you commit to attending every boot camp session that you can make it to (barring illness or injury, or course). Along with consistent boot camp attendance, you can continue your fitness progress with a personal trainer Orange County helping you. A personal trainer OC can work with you on your individual fitness goals along with boot camp or even after you finish boot camp. By using these tips, you can super charge your fitness growth and complete your boot camp feeling proud of your progress. 

It’s here! Fall is happening here in California and the holiday season is approaching fast. If you are concerned about what those holiday sweets and savories are going to do to your waistline, here’s how you can make the most of gyms Irvine and gyms Orange County to keep your fitness routine going strong:

Have a Personal Trainer to Keep You Accountable

Personal trainers not only have years of expertise as far as your fitness, they also provide valuable accountability support. It is much less tempting to hit the snooze button or blow off your workout when you know that you have a personal trainer in Irvine waiting to lead you in a workout. A personal trainer Orange County can give you the motivation and the support that you need to stay on track even during the holidays.

Sign up for a Boot Camp

A boot camp Irvine can give your fitness routine structure and can provide the opportunity to feed off the positive energy of others during your work out. Boot camp Orange County helps you to have a reason to leave the cookies and the holiday shopping and prioritize your health. Signing up for boot camp allows you to prioritize your fitness just by showing up. The instructor plans each session and you are meeting up with a group of like-minded people who are also taking their fitness to the next level – what’s not to love?

Use Your Early Mornings to Kick Start Your Day and Your Fitness

Even if you have work parties and family gatherings on the calendar, use those quiet early morning hours to get over to a gym in Irvine. Whether you are working out alone or with a personal trainer OC, choosing to start your day with a workout gives you a chance to start your day by doing something for you. Early morning workouts also provide you with the opportunity to check off your workout for the day, meaning that you can move on to any parties, events or shopping with the confidence that your workout for the day is done.

Looking for an ideal gym which you can join for your fitness workouts under the supervision of a Personal Trainer OC? Well, the fact is that there are good numbers of Gyms in Irvine offering wonderful services. But there are few things that you need to take into consideration to ensure that you can hit the right gym suiting your needs. You can check out the below points to decide the best gym for you.

· Location: Yes, it can be a hassle for you but the location is a definite point to consider when you are searching for an ideal Gyms in Orange County. It will be feasible for you to hit the gym if it is located somewhere near your home, work or school usually. Having a gym nearby makes it easier for you to attend and thus gives you a higher chance to sign up with a local gym nearby.

· Functioning hours: Next point that we need to consider is the gym hours. Does the gym open early if you need to go early in the morning? Does it stay open late if you get out of work late?  There are few gyms which remain open 24×7 and some only during working hours.  Having a schedule that fits your time and needs is what we have at Jungle Fitness. Many of our clients come before work after work hours.

· Trainer’s experience: The fitness instructor who will be advising you about the techniques of workout need to be qualified enough for this job. For this, you should consider the reviews of the members who already enrolled with these gyms. You can check Yelp and Google for reviews.  Take a look at the instructor’s certifications to ensure that you will get trained by a certified professional.

· Available equipment: Availability of the fitness equipment and the numbers are very important to consider selecting the gym. The gym needs to have a wide range of equipment with the right set of staffs to assist you in making its use. Is the equipment nice and clean? Are the equipment usable and not broken? You can’t go to a good gym if they don’t have the appropriate equipment for your body. Having good equipment is one the factors to choosing a personal trainer Orange County.

To reiterate, the main things to consider while selecting a gym are Location, functioning hours, trainer’s experience (if you like them too), and the type of equipment they have and if it’s workable. We at jungle fitness provide a good location for a lot of white-collared workers with good experienced trainers and equipment that is suitable for all body type workouts.

A Personal Training Gym servicing personal training and fitness oriented Clients in Irvine, Orange County, California. (Also neighboring cities: Santa Ana, Newport Beach, Costa Mesa, Tustin, Anaheim, Lake Forest, Mission Viejo, Corona Del Mar, Newport Coast, Fountain Valley, Huntington Beach and much more)

Have you had a massage lately? Have you implemented recovery and self-care into your fitness journey? Athletes and those who work out for fitness have sworn by massage therapy for years, providing evidence that massage improves athletic performance as well as recovery. However, there is scientific, peer-reviewed research that proves that massage therapy increases sports performance and recovery time. This research points to several different factors on how massage therapy improves performance and flexibility, shortens recovery time, reduces pain, prevents injury, and encourages focus.

Many personal training gyms, spas, and wellness centers employ a massage therapist full time.  Luckily our gym, Jungle Fitness located in Irvine, Ca has a full time massage therapist who assists with clients of all needs and goals.  Whether your goal is: Weight loss, body fat reduction, gain lean muscle, increasing strength, improving conditioning, strengthening your core, or overall health Jungle Fitness can help you and service you for your health and fitness goals.   However, since many people are not educated on the benefits of massage, many are not getting the work their body needs to perform at their highest level during their work outs.

Most athletes and people who train regularly can feel that their body is relaxed right after a massage. But, what does that exactly mean, physically? Relaxation dilates blood vessels and promotes good circulation through the body. This means more nutrients, oxygen, and water can reach the muscles (and all other tissues of the body). Also, good circulation leads to better removal of waste materials that can build up in muscles. When toxins and waste build up in muscles, over time, those areas can become trigger points, or myofascitis. Trigger points are painful areas of dysfunctional muscle tissue. Dysfunctional muscle tissue creates weakness in the muscles. Therefore, a massage can reduces muscle tension and soreness and promote faster healing and recovery. By promoting relaxation, increasing circulation, and removing trigger points, massage can make a person stronger and better in the gym.

Massage therapy has also been proven by research to promote the development of new mitochondria after a strenuous workout. Mitochondria are the “powerhouses” of cells. Mitochondria are the parts of cells that convert our food into actual energy used by the cells. The more mitochondria you have in a cell, the more that cell can make energy to be used during strenuous activity. The more energy you have at the cellular level, the more you can perform curing your training session. The key part of this particular research article was “after strenuous exercise”. The overall effect of this physical response is that massage following high-intensity activity can help build muscle tissue and make muscles perform at a higher level.

Those who are training in the gym generally train and compete at their highest levels. Massage therapy allows them to get the most from their body. Like exercise, the benefits of massage are cumulative, meaning the more often you receive massage therapy, the greater the benefit you receive.

To book a massage, please contact our in-house massage therapist Anh or one of our experienced fitness trainers to learn how massage can benefit you on your fitness journey. Also, if you are a resident in Orange County, California or anywhere near Irvine, California, come to check us out at Jungle Fitness Gym located in Irvine, Orange County, California.

Fitness is the ultimate key to the overall health of a person. Where the gym culture is on a boom in the present time, a number of people are pondering over the idea of hiring a personal trainer for themselves to make the optimum use of their money as well as time at the gymnasium. Hiring a personal trainer Irvine comes along with a number of advantages in the gyms Irvine. Below listed are a few of them:

1. Having a personal trainer Irvine to guide you through your entire fitness routine will always make sure that you are spending time on the proper kinds of exercises. Moreover, if you have only a restricted time to work out, a personal trainer Irvine will always make sure that you get the best results in minimum time.  
2. Most people look forward to having multiple goals while working out – the most common of which is fat loss and muscle gain. A personal trainer Orange County at the Gyms Orange Country can always help you search for the right exercises to achieve all your goals.  
3. A personal trainer will always teach you a proper form and technique that you can use during your workout so that you can work out injury-free.  
4. A personal trainer at Gyms Irvine or Gyms Orange County can always help you find different ways to make healthy living as well as exercise a priority in your life. They can always help you overcome all kinds of obstacles which might ward you off from exercising, thereby helping you to set various small as well as achievable goals respectively.  
5. Upon hitting a plateau in the routine of your exercise, it could be hard for you to push through and to stay motivated. A personal trainer can always help you understand why you hit a plateau, thereby finding ways for you to work through it and achieve good results.

In this lethargic lifestyle, staying fit is a challenge and people need to consider looking for the Personal Trainer Orange County. With excessive use of the internet, computer games, stressful personal and professional life, people now leading an inactive lifestyle. It is necessary to improve body image and stay fit. Who does not want a slim and trim physique and feel great themselves? Almost everyone has this dream. In order to serve this purpose, Gyms Irvine is the perfect place to find the right trainer and enjoy the best physical workout.

Sometimes people think of hiring personal trainers, but it is important to know the good for you. Orange County has both good fitness trainers and even the bad ones. So be careful when you look for the Personal Trainer Orange County. You will also find a plethora of supplements, niche workouts and diet plans that may prove best in the fitness industry. Don’t be fooled by them and always take a guide from the qualified personal trainer. If you have finally developed the mind to stay fit and healthy, you have professionals to support you. They help you to control your eating habits and support in achieving physical fitness goals.  

Finding Personal Trainer OC should be as per your fitness needs. The trainer should be efficient enough to guess your body fitness requirement and guide accordingly. The trainer should be your best coach, partner and someone who hold his accountability for your good physical health and fitness. Gyms Irvine plays a crucial role and provides a qualified trainer who best guides on ways to stay physically fit. Personal Trainer Orange County provides an effective fitness plan and realises its training goals. These trainers help to lose weight, gain muscle, transform the body and feel better when you join the gym for physical fitness.

Who does not wish to stay healthy and have a healthy physique? Almost everyone does. Do you wish to get fast results for your fitness? Bootcamp Orange County provides the right path to enjoy a powerful physical workout with achieving the best results. Boot camps provide the right platform to people who look to build stamina, strength, agility and lose weight. Workout at Bootcamp Irvine is so powerful that you burn enough calories then that is possible from regular gyms. Understand that results from a Bootcamp depend on the trainer you have. Best trainers involve a combination of aerobic aspects along with intense strength training.

Joining a best Bootcamp Orange County you get an option to participate in calisthenics that includes pull-ups, push-ups, crunches, and lunges along with sprints and drills. This results in various benefits and provides reasons for people to join the best fitness boot camps. Bootcamp Irvine provides a complete body workout that leads to building strength and endurance. Along with this, such boot camps are best to enjoy a physical workout with different people and have fun. These boot camps also help people to push their limits and enjoy the challenging workout. Helps to get a group that is supportive and encourage each other.  

If you are serious about your health and wish to boost your fitness, do not just stick to normal Gyms Orange County. All you need is a personalized trainer who can conduct boot camp and bring people with similar needs together. Guide them and create a friendly environment that helps people to enjoy the boot camps. These camps are fun, encouraging and friendly along with the best platform to boost fitness. Trainers help on all-around exercises and challenging nature best support to easily achieve your goals of physical fitness and overall health.