The importance of finding a personal trainer is more than what you realize. When you have a right personal trainer Orange County, the chances are more to achieve the desired...

If you go to the gym early in the mornings, you are bound to speak to at least one person who will tell you that they are doing “fasted cardio.”...

If you have been around personal trainers, fitness coaches, gym owners, bikini competitors, or any other fitness fanatics, you have probably heard the words “intermittent fasting.” If not, you will...

Are you trying to get ready for bikini season? But, you don’t want to give up eating delicious carbohydrates? You’re in luck because Carb Cycling helps you reach your fitness...

But what exactly is HIIT you ask? For those of you that don’t already know, HIIT stands for High Intensity Interval Training. Instead of, for example, jogging at a steady...

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwazenegger   We too...

The enemy of gut-conscious girlfriends everywhere, the epitome of what “fat” is to what appears to be all of humankind, the enemy of the state, of the people, and what...

Let’s face it. Who doesn’t want a massively ripped chest? Here are some major tips to help develop this beautiful muscle.   1.      Alternate chest and back exercises. Doing so will...

A great man once told me that the secret to life was not to stay safe, but to escape safety. To live life, he said, was to break out from...

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