Fall Fitness Workouts
Are you contemplating the initiation of a new exercise routine? Don’t postpone until the new year! Autumn is
actually the optimal time to launch your fitness adventure.
Here’s why:
Milder temperatures: The sweltering summer can be a significant hindrance to physical activity. Fall’s
refreshing chill makes it easier to step outside and stay active.
Seasonal inspiration: The transforming foliage and invigorating air can offer a natural surge of inspiration.
Festive preparation: Autumn is the ideal period to get fit for the approaching holiday festivities, ensuring you
feel self-assured and well.
Fewer crowds: Fitness centers and outdoor paths are generally less crowded in the fall, making it simpler to
find your rhythm.
Natural light: Although the days are shortening, there’s still an ample amount of natural light to enjoy your
workouts.
So, what’s holding you back? Embark on your autumn fitness expedition today! Here are a few suggestions to
get you started:
Set practical objectives: Whether it’s running a 5K or just incorporating more exercise, establishing attainable
goals will keep you driven.
Find a workout companion: Having a fitness partner can enhance the enjoyment and help you remain
responsible.
Make it accessible: Arrange your workouts at times that fit into your schedule and ensure easy access to your
gym or exercise equipment.
Diversify your activities: Experiment with various types of workouts to maintain interest and stave off
monotony.
Remember, perseverance is crucial. Even minimal amounts of exercise can yield significant benefits. So, lace
up your trainers, grab your best workout attire, and welcome the autumn fitness season!
As the crisp fall air sets in, many of us look forward to outdoor runs, hikes, or hitting the local gym with renewed energy. However, proper nutrition is essential to make the most out of your fall workouts. Choosing the right foods can enhance performance, aid recovery, and keep you energized. Here are five of the best foods to eat for your fall workout, ensuring your body is fueled to take on any challenge.
1. Sweet Potatoes
Sweet potatoes are a fall favorite and an excellent source of complex carbohydrates, which provide long-lasting energy for your workouts. They’re also packed with beta-carotene, a powerful antioxidant that helps reduce inflammation and supports muscle recovery. Rich in fiber, vitamins, and potassium, sweet potatoes help regulate blood sugar levels and keep you feeling full longer, making them a great pre-workout meal option.
2. Pumpkin Seeds
Pumpkin seeds are a nutrient-dense snack perfect for fall. These little seeds are high in magnesium, which plays a crucial role in muscle function and energy production. Magnesium helps reduce muscle cramps and boosts endurance, making pumpkin seeds a great snack before or after your workout. They’re also rich in protein, healthy fats, and iron, helping support muscle repair and overall health.
3. Oatmeal
Oatmeal is a go-to fuel for many athletes, and for good reason. It’s a slow-digesting carbohydrate, which means it provides sustained energy throughout your workout. Oats are also high in fiber, helping to stabilize blood sugar levels and prevent the energy crash that can come from refined carbs. Pair your oatmeal with a handful of nuts or berries to add healthy fats and antioxidants, creating a balanced and nutritious pre-workout meal.
4. Apples
As fall ushers in apple season, this fruit becomes an easy and accessible workout snack. Apples are a great source of quick-digesting carbs, providing a natural energy boost before exercise. They’re also rich in antioxidants, particularly quercetin, which has been shown to enhance endurance and reduce inflammation. For an extra energy kick, pair apple slices with peanut butter for a combination of carbs, protein, and healthy fats.
5. Greek Yogurt
Greek yogurt is packed with protein, making it an excellent choice for post-workout recovery. The high protein content helps repair muscle tissue and promotes muscle growth after exercise. Greek yogurt is also rich in calcium and probiotics, supporting bone health and digestion. For a nutrient-packed snack, top your yogurt with seasonal fruits like apples or pears, and a drizzle of honey for natural sweetness.
Conclusion
As the seasons change, so should your nutrition. Incorporating these fall-inspired foods into your diet will ensure that you’re well-fueled, energized, and ready to tackle your fall workouts. From the slow-burning energy of sweet potatoes to the muscle-repairing benefits of Greek yogurt, these foods will help you make the most of your fitness routine this season.
People are becoming more conscious about their health in recent times. Owing to the swift transfer of viruses globally, we all want to do all that benefit our health and immune system greatly. By indulging in physical exercise, one can avail of many health benefits. Read on to know more about such facts.
Exercise is not only about weight loss or bodybuilding. If done correctly, it can help strengthen the body, enhance blood circulation, regulate hormones, Improve digestion, reduce stress and anxiety, aid in good heart health, comfortable activity level, and much more. Physical exercise also helps boost immunity.
Here are three prime factors that determine the impact of Exercises in boosting immunity.
- Frequency Of Exercise: Experts advise following a scheduled regime and frequency of physical workout. Exercise is always good. Whether you do it daily or on alternative days, it is all up to you.
- Duration Of Exercise: On average, a stretched 60 minutes of a physical workout should help you attain the desired results.
- Intensity Of Exercise: Intensity is nothing but the pressure your body is bearing owing to exercise. According to research, modernity intensity exercises are fair enough to boost immunity. Connect with our personal trainer OC to understand moderately intensive physical workouts.
If done under proper guidance, be assured to optimize results. Exercise helps stimulate cellular immunity, lessen your anxiety level, decrease the risk of heart ailments, reduce inflammation, help balance body temperature, and so on.
It is also vital to understand some important aspects of physical movement. We always underline that it is not what or how much exercise you are doing but how accurate you are. From walking to Squats, there are some minimal instructions to observe. Doing too much or high-intensive Exercises at a long stretch without rest can suppress your immune system. Visit gyms in orange county to know more such insights into physical workouts.
Be our client. We will be happy to help you in your fitness journey! Call a Fitness Bootcamp in orange county today!
(949) 302-4939
info@JungleFitnessOC.com
18102 Sky Park South, Suite J, Irvine, CA 92614
Located in Central Orange County.
Two blocks away from
John Wayne International Airport.
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Exercise is essential for maintaining health and fitness. But when it comes to exercise, some people are naturally gifted at certain activities. For others, it takes practice and motivation to become proficient at something. And for still others, it may require a little bit of both.
It is natural to wonder what type of exercise you should choose. There are so many different kinds. Seek fitness advice from a personal trainer Irvine who will guide you in considering the best of your ability, health, and fitness goal.
Fitness programs come in various forms, from mild to dynamic forms of physical activity. Each of these exercises fulfills a specific requirement. But which is best for you?
There is no single answer to this question. It depends on your goals, lifestyle, health conditions, and personal preferences.
Cardio exercises help burn fat and weight lifting builds muscle, and strength training builds muscle mass and improves bone density. Cardio exercises include running, swimming, cycling, walking, etc. These activities increase heart rate and improve the cardiovascular system. They also promote weight loss. On the other hand, strength training involves lifting weights or using resistance bands. This type of workout increases muscle size and tone. Both types of fitness activity promote good health and well-being.
Whether you aim for weight loss, lean muscle building, strengthening, and conditioning we facilitate all forms of exercise. Visit us at gyms in orange county to get the vibe of fitness and meet like-minded enthusiasts. Our personal trainer OC is skilled and qualified to understand the individual requirement and help you set realistic goals. With that, we guide you on what kind of exercises you should be focusing on, how to overcome possible challenges, etc.
Come visit our gym and choose among a wide range of exercises. Squat, Box jump, Plank, Bench press, Foam roller, Lunges, pushups, Pull-ups, and hip bridge, are some exercises. We accommodated the required equipment at our fitness center and more importantly, will guide you on the right way to doing them.
We are happy to help you start a fitness routine. Call us today!
info@JungleFitnessOC.com
(949) 302-4939
Weight management is one of the common issues today and we often all blame it on our lifestyle. People do undertake measures to manage obesity. Physical exercise is one of the key players here. However, it is crucial to focus on all the aspects besides exercising as Diet also plays a vital role.
Today there is more than 70 percent of US adults are obese. There are various kinds of weight loss programs that purely depends upon individuals. opt for what you think is best rather than going by opinion. Weight management is a journey that should be fun, but not the other way around. If you want to know what physical exercises will help you control weight, then connect with our TTrainer orange county.
We advise on nutritional requirements and custom meal plans too. It is essential to focus on the right food as exercise drains energy. Hence, focus on the right amount of protein and nutrition. Physical fitness and good food intake should go hand in hand. It may also need you to give up on your beloved junk foods. As we said earlier, it is a journey and You are the decision maker here.
Here are some tips from personal trainer oc that will help in managing your weight efficiently!
- Start a healthy lifestyle
- Eat regular meals, never skip breakfast
- Emphasise more vegetables, fiber foods, and fruits
- Indulge yourself in more physical activities, sports, etc
- Drink plenty of water
- Ditch carbonated drinks, sweets, frozen and junk foods
- Don’t ban any food, but limit it.
Diet impacts how you feel during physical activity. There is a myth attached to carbs that they will further increase your weight. It is true, however, that the right amount of carbohydrates is essential to release energy from the body. Protein, Fat, and Vitamins are all required and one should take them in a planned manner.
Do visit gyms in orange county. We will help you accomplish your fitness dream!
Jungle fitness
18102 Sky Park South, Suite J, Irvine, CA 92614
Located in Central Orange County.
Two blocks away from
John Wayne International Airport.
Aiming to stay fit is mostly an overnight decision. At least for a few. You pass through somebody Fit and healthy or watch your ideal Movie character portraying a good physique. The early you realize this it is better for your overall health. Focussing on fitness helps you look good and enhances your confidence, health, and other vital aspects. It is also essential to understand there is no shortcut to attaining fitness. Gyms in orange county suggest Strictly refraining from getting addicted to various artificial fitness supplements and other muscle-building medicines.
The fitness journey is divine. The one who is currently involved can relate well. We will tell you why. We are all occupied with our life’s schedules, work, studies, etc. Even when we have time, we mostly reserve it for screen time. Screen time is never-ending. So, fitness helps you divert your mind from all that routine and gives you a good break to do something fun and healthy at the same time. Personal trainer oc will help you establish the best exercise routine in accordance with your body type and requirement.
Another advantage of indulging in fitness is there is no competition. Unless you want to set it for yourself. It is fun but can sometimes be stressful too. Especially when you are already dealing with competition everywhere at work, studies, living style, financial stability, etc. You are free to make your decision here. You are the boss when it comes to setting the limit, expectation, break, food, and all other aspects.
Indulging in exercise helps you enhance your focus and manage your schedule. Boredom is a far-away thought. You are not lazy anymore. You can control your Weight and defeat stress, anxiety, depression, high blood pressure, and arthritis without relying on medications. It helps you refresh your mood, boost energy, promote sound sleep, help you become social, help build confidence, and whatnot. Hurry up. Visit bootcamp orange county today to talk to our trainer to establish the most suitable fitness plan.
Phone : (949) 302-4939
Email: info@JungleFitnessOC.com
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We all have unique body features. May it be our bone, height, or weight. It is up to us to nurture and take care of it at its best. Achieving fitness is not a brain game. There is no shortcut. There goes in pure effort and dedication.
Body conditioning comprises various kinds of exercises. The exercises are a combination of strength, flexibility, and resistance training. Body strength is vital. It is not how much you weigh but how strong and fit you are. It focuses on enhancing overall physical fitness. There are many components of physical fitness and different parts of the body. Each of them has varied exercises and routines.
The five prominent exercises are cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition. Focusing on these exercises will gradually bring in noticeable changes. Body conditioning is a full-body exercise to improve the condition of the body. The exercises adapted for body conditioning do not necessarily focus on specific muscles but the overall.
Squat jumps, Burpees, Mountain Climbers, Split jacks, and Box jumps are some exercises. They are anaerobic exercises. They uplift physical health and enhance overall health. The advantage of these exercises is they are equipment free. That means you can do it anywhere and anytime as per your comfort. You can gain more physical power and stamina by building muscles and trimming the fat. What else can you ask for.?
Personal trainer Irvine is your one point of contact if you are aiming to kick start these exercises at high gear. Unlike what we watch in movies, you cannot gift yourself the superpower the superheroes carry, but you can work on gaining super body strengths. The decision is upon you to be better and do better. Be new to you.
Gyms in orange county will facilitate you to engage with all kinds of exercises required for body conditioning. We also help you utilize a range of equipment that will aid in deriving the best results. Personal trainer Irvine carries out extensive training to help aspiring individuals explore fitness regimes as per an individual’s body nature.
Fitness is a gift that you can give to yourself. Staying fit is being physically active and constantly working towards strengthening overall body muscles. It is not a one-time activity. But should become of our daily routine. Our trainers will help you develop muscle-strengthening activities as part of your routine. Regular physical exercise can help you control your weight. Help you reduce the risk of heart diseases. Besides the physical benefit, the workout can also enhance your thinking, learning, and judging ability.
We help you transform your mind, and the body will follow. Personal trainer Irvine help in customizing the program to meet your fitness goal. The environment at Bootcamp Irvine fitness positively influences people to focus and pursue what they intend to.
We are always one step away from what we want to achieve. Most of the time, we unconsciously ignore our health due to various reasons. They could be stressed, have lifestyle changes, professional life, be preoccupied, etc. What we fail to understand is prioritizing physical health is of utmost importance. By staying Physically-fit, you can stay away from various diseases and benefit from mental health.
Mental health is the most crucial health aspect to take care of. Stress is the main reason for various life-threatening diseases. The fitness experts across the globe beg to differ exercise from daily chores. Fitness is just not being on the toe all day. It is paying attention to specific muscles and working on it. Visit our gyms in orange county to see how you can make the most of this fitness palace. We have a range of equipment to accommodate all kinds of exercises, besides we have trainers who carry expertise knowledge at what they do. We also share loads of wellness and dietary tips. We help individuals realize their fitness dream. Do visit gyms Irvine oc today.
Jungle Fitness, INC.
info@JungleFitnessOC.com
(949) 302-4939
Do you want to take your interest in fitness to the next level? Then you are at the right place. We all have dreams. Our dreams are the only hope sometime for us to keep going. Why do we dream of something big and feel unreachable most of the time? You deserve what you dream provided you put in all your potential effort.
Jungles fitness’s contest prep coaching is for those aiming to be a fitness model. We all get motivated by looking at other models and fitness competitors. To become one requires extensive effort. We at gyms in orange county carry 15 years of experience and expertise in the fitness industry. Each of us is unique and hence our fitness regime. Our expert personal trainers will help you understand your body type and the kind of exercise you should focus on to achieve the desired bodybuilding.
We all might know bodybuilding or becoming a fitness competitor is not an easy task. It requires hours of hard work, dedication, sweat, and motivation. gyms Irvine oc provides you with the exact environment to pursue the activity effectively. The Personal trainer orange county will help you push your potential and compete against the best in the industry. We have experience in local, regional, and national bodybuilding and physique competitions.
We also provide you with nutritional advice and help you establish a good and healthy meal plan. To build the body for a fitness competition and modelling, mastering the proper form is the first step. Set a goal and stay in control. In addition to exercise, diet also plays a crucial role. A healthy diet includes consuming Yogurt, tuna, Lean beef, Shrimp, Eggs, Salmon, etc. It’s a human tendency to push too much and overdo everything to meet the goal. Here exists the importance of the role played by personal trainer Irvine.
Looking to start a fitness regime? Visit us today.
18102 Sky Park South, Suite J, Irvine, CA 92614
Located in Central Orange County.
Two blocks away from
John Wayne International Airport.
(949) 302-4939
Motherhood is one of the important stages of life. The overwhelming feeling of being a mother or going to be one is indeed a roller coaster ride. Out of many changes, one common is the most common weight gain pre- or post-Natal. You want to lose a few pounds of weight before becoming a mother or after, you are here at the right place. Personal trainer oc from Jungle fitness helps you achieve your goal smoothly and effectively.
Maintaining a healthy weight is essential. However, the journey towards being a mother or immediately after your body throws up several challenges. Gaining weight is one among them. Maybe because of the medications, hormonal activity, stress, extra fluid in the body, etc. Those extra pounds of pregnancy can also add to your stress. It is not wise to follow a diet regime for a new mother as your body needs a lot of nutrients and energy to take off that little bundle of joy.
We at gyms in orange county understand this phase and help you establish a mommy-approved workout plan. These workout plans are mild, effective, and relaxing. Some of the best exercises for pregnant women are swimming, walking, prenatal yoga, physical workout, etc. Staying fit promotes your overall health. Losing extra pounds from your body keeps you at bay from several health-related ailments such as arthritis, heart-related conditions, obesity, etc
Personal trainer orange county is skilled in understanding our client’s concerns and the motto they wish to achieve. We support you throughout your weight loss journey in the best possible way. They include but are not limited to establishing a diet plan, scheduled regime, the kind of gym equipment that could help you, etc. It may seem quite challenging and exhausting to start with, but trust in yourself and the journey that will prove to be best for your health.
Every individual is unique. We provide personalized fitness training, nutritional advice and help you design a healthy meal plan.
Connect to us today!
Phone : (949) 302-4939
Email: info@JungleFitnessOC.com
Life feels like moving fast. And we are busy throughout the day and some days, in the end, there are still some things we have not accomplished. So it is time to take a break and prioritize what is more needed to schedule accordingly. Health is wealth. No matter how old this statement may sound, it is true to the point.
So what are we doing to keep ourselves healthy? And how consistent we are in keeping our promises that we made it to ourselves. Physical exercise is indeed the simplest form to stay healthy. It has a plethora of benefits to offer. If done well, one can start experiencing the result in no time.
A Gym is a place where you can accomplish what you want concerning your physical fitness. Our personal trainer orange county will help you establish a fitness goal based on your need. Exercising is refreshing, irrespective of what time you choose to do it. There is indeed no replacement for physical exercise. And even if it’s there, they are not healthy.
Visit gyms Irvine oc to see how motivating the environment itself is. Enrolling yourself in the gym will push you to strictly adhere to a fitness schedule which otherwise may not be possible. Another important reason is we all start. But going on is what makes it challenging. Bootcamp Irvine fitness makes you get habituated to do something you love and something that can benefit you.
It is not wise to buy all the gym equipment and start the regime yourself. It’s not the equipment that alone can make a difference, but how you use it. Our personal trainer Irvine who is present in the Gym is your go-to assistant, who will help you seek an answer for your queries to diet, kind of exercise, the expectation, the schedule, and so on.
We ensure you have a result-oriented fitness plan at our gyms at Irvine oc. Connect to us today for more information.
Physical exercise has been an all-time provided solution by medical professionals and healthy individuals. Physical fitness is one thing that is attainable by everybody if pursued. It does not have any age bar, limitations, restrictions and is solely up to individuals to realize its importance sooner to avail the best of its health benefits.
After realizing the importance of physical exercise, the next thing to encounter is when is the best time to hit the gym? The schedule is up to individuals to decide when to have a workout session. Some prefer hitting the gym first thing in the morning, and others post their daily routine. Any part of the day should be good. With the right approach, especially at a place where all the essential types of equipment are available and professional guidance from fitness trainers like personal trainer oc.
You are clear, but not sure what time to choose your regime schedule? Read on to know more :
- You make the rule: We would always like to emphasize, it is not important how many push-ups you see or how many calories you lost in an exercise session. What is more important is to realize did you enjoy what you did, Were you comfortable, and so on. Hence, You are the best person to choose the best schedule for you.
- Research: Google some facts and see what experts are saying. Some say that a physical workout done in the latter part of the day is more effective than that in the morning. It is because of your moderate to higher core body temperature in the later part of the day, Enthusiastic support, already warmed-up body system, etc. You also might want to look at what physical regime you desire to attain, based on which personal trainer orange county are the best gym trainers to assist you.
- Consistency: Whether it is a morning workout session or evening, establishing a scheduled workout session timing is essential to derive the best results. People who choose to work out at a scheduled time will see better results.
- Avoid frequent changes in the schedule: We all live in a busy world, so are our daily agendas. After making it a point to attain physical fitness, people often choose the time depending on their schedule of different days. Some days in the morning, some days in the evening. However, there is no harm in it. We rephrase what is more important is to find time to do so. However, frequent fluctuation in the shifts may not help you derive what you desire.
Consult Gyms in Orange County, and seek information on what we have in store to offer you. We are happy to serve you during your fitness journey.
Should you require more information, feel free to connect personal trainer Irvine at :
Jungle Fitness, Inc.
18102 Sky Park South, Suite J, Irvine, CA 92614
Located in Central Orange County.
Two blocks away from
John Wayne International Airport.
Covid, Pandemic, Variants, Corona, RTPCR, Vaccine are some of the most widely used terms we have come across in the last two years and still on. We hope you and your loved ones are doing good. The Covid disease has hit everyone worldwide Physically, Emotionally, and Financially.
No doubt it has impacted everybody of all ages, all professions. With restrictions, curfews, lockdown. Gyms were the primary businesses that had to follow lockdown and other rules. They are now getting reopened. Gyms are back with extreme precautions and necessary disinfecting activities.
Here are some tips to keep in mind during Covid times to enhance your surrounding safety.
- Discuss with your Gym partner: Discuss with your Gym firm the Covid safety protocols. Check the sanitizing schedules, the social distancing, the facility, etc. Gyms Irvine oc understands the need of the hour. We follow utmost safety protocols to ensure our clients are safe and in a clean environment.
- Follow safety protocols: Every individual is responsible for maximizing safety in this situation. So, wearing the mask all the time, understanding symptoms, and imposing social distance when needed, is equally important.
- Disinfect your hands and equipment: We at gyms in orange county disinfect instruments and exposed areas after every use. Sanitize your hands, gym clothes, Instruments, shower if possible once the session is over.
- Change your towel every day: Towels are the essential gym cloth we carry wash them after every session! Carry alternative towel next day or next session. Never share your towel with anybody. Sharing a towel is a big no, not only at these times but at all times. Carry a separate water bottle for yourself.
- Try to minimalize on your gym luggage: refrain from carrying big gym bags with unnecessary things in them. Try to minimalize as much as possible. Carry only things that are of use that particular day. Sanitize everything before you enter your house.
Don’t carry a virus, don’t be a transmitter of the virus. All have to be responsible for our safety and others. Avoid Socialising. Refrain from getting socialized and then hit the gym. You never know who has the virus and is passing. Stay Safe, hit the gym considering all your health risks and condition. We have personal Trainers Irvine and gym Admins who constantly brief and take necessary action in case of any breach of protocols.
Connect to us and pay a visit. Our details are as below:
Phone : (949) 302-4939
Call us: 5 AM – 10 PM or TEXT us 24/7
Email: info@JungleFitnessOC.com
Everybody aspires to stay healthy and fit. Some take up this motto very strongly and hit the gym to work out to transform. There is a lot that goes into it. Staying fit is a journey as it requires continuous exercises and workouts. While in this journey, it is common to come across exercise-related information opinions mixed with myths and facts about how to do it, what are do’s and don’ts, and so on.
It becomes essential to reach out and seek clarity when these opinions, which you are not sure to be True, are hampering your fitness regime.
This article will help clear a few common myths concerning fitness activities.
Myth 1: You should do Exercise in Empty Stomach
Wrong! It is one of the widespread statements we have heard. And few people even follow this until they have been told not to. It is believed that you will lose weight when the body fat is converted into energy when you do the physical workout on empty stomach. But wherein, the fact is, food helps you release Energy. Being energetic is the essential requirement to carry out Exercises. Exhaustion can cause dehydration, hyperglycemia, etc. It can disturb your body’s metabolism too. Hence seek advice from our personal trainers OC on diet schedule.
- Myth 2: Effective physical workout causes pain.
True. However, it is critical to set a limit. Physical workouts do cause pain, especially if you are a beginner. Pain means the body is transforming is a common thing we have heard. However, if the pain is sharp and persistent, you better consult a doctor before going ahead with the workout regime. There is a difference between the pain of a workout against the pain of muscle or tender scar. The exercises are not tasks, they should be part of routine activity.
- Myth 3: A break in between is not necessary
True. Your body is the best indicator in conveying restlessness. One essential thing to remember is that achieving physical fitness is not a short-term goal. Take a break when you think you need one. Don’t push your body too much. It can further increase your restlessness. A Stitch in time saves nine is an adage that suits well here. If you don’t take a 1-day break when needed, you may end up skipping two days of workout.
personal trainers in orange county are trained and experienced in understanding individuals’ requirements. Thereby they can suggest you the best workout plan.
Should you require more information about our fitness classes, feel free to visit gyms in orange county
Indulging in exercise is a way of keeping self-healthy and happy. Physical exercise should be part of the daily routine, not just the task. Intending to achieve toned muscles and perfect fit, we sometimes exceed the limit of workouts and pave the way for unwanted health-related ailments.
Too much of everything can harm than good. Exercise is not an exception. It is essential to do it regularly, however knowing how much muscles stretches, Bicep curls, or how many push-ups, or other exercises one should do in a day is a critical aspect to look at.
You are physically working-out, but are not sure if you are overdoing it? Here are some cues that gyms in orange county would like you to know:
- You are tired: It is common to feel a little tired after your fitness classes. However, you should feel energetic after your post-workout session, like bathing, breakfast, and so on. Even after this, you are exhausted, so it is time to relook at your workout plan and reduce some exhausting exercises.
- Muscle soreness is not letting you have a great day: Your body is the best indicator of letting you know when it needs a break. Too much exercise can cause unnecessary aches in the muscles, which is avoidable. The physical workout should bring good health and energy and not the other way around. See what can make your pain go away, sit back, and plan your workout regime accordingly.
- Injury has been taking a toll when you work out: There is no gain without pain. But this adage is to be taken for motivation only. Pain in your lower back, Aching Knees, muscle soreness, hinky shoulders are some of the common indicators that your body is letting you know through. When you do a continuous physical workout without resting, these pains can become severe. It does not mean you should stop working out, but do alternative exercises. Like, if your knee is aching, do upper body exercises and vice versa.
- Loss of appetite: According to the American council on exercise, overtraining can impact your food intake, i.e., lack of appetite. As we know, Exercises are a go-to solution given to reduce weight, as they can make you feel less hungry! Yes, that is true. The reason, exercise can influence two of your body’s hormones. They are Ghrelin and Peptide YY. Ghrelin is a hormone that is responsible for taking care of your appetite. On the other hand, it leads to increased levels of Peptide YY, a hormone that suppresses hunger.
Besides, lack of concentration, Mood swinging, emotional breakdowns, the compromised immune system is some of the other outcomes of overdoing the physical exercise.
Need a suitable workout plan that helps you keep all the afore mentioned causes away, contact personal trainer OC today at
18102 Sky Park South, Suite J, Irvine, CA 92614
Located in Central Orange County.