running fast and hard

If 2020 was the year that you decided to start running, you are making a significant investment in your fitness. Even if you are making running progress, your running routine can start to feel stale after a while. Here are some ways to mix up your running routine and supercharge your fitness progress:

Read more about setting new year’s fitness goals 

In order to boost your running, Stride It Out

Adding strides (short bursts of speed that are typically no more than 1 minute long) into your run is probably the most beginner-friendly way to get faster when you’re running. It’s also a great way to have fun. You can decide to speed up for the chorus of the song that you’re listening to, or run for 30 seconds once your treadmill hits the 1 mile mark. It is recommended to start off with only a few strides per run (perhaps 2 or 3 strides) and add more strides as they feel easier.

 Cross Train Like a Boss  to boost your running

Once you’ve gotten started running, it’s helpful to add some cross training into your routine as well. Never heard of it? Cross training is just a fancy way of saying that you are taking part in other sports or fitness activities aside from running. The idea of cross training is to benefit from using your muscles in a different way from running. Going to a bootcamp in Orange County or a gym in Irvine gets your heart pumping, and includes solid conditioning exercises that strengthen muscles that you don’t use when running. Try something new to work your muscles in a new way and become a stronger athlete overall.

If you want to improve your breathing, you can buy a training mask.

Switch Out Your Surfaces

The surface matters – at least it does when it’s the surface that you run on. It’s important to vary the surface you run on. Running on different surfaces reduces your likelihood of getting injured and makes your muscles stronger. Running on a treadmill at one of the gyms in Orange County will give you a more gentle workout impact. Taking your run to the streets will increase the overall impact on your body, but will mean less stress on your feet and ankles. Putting in running time on grass or dirt places a higher demand on feet and ankles, but less impact on your legs. Try to include a variety of surfaces in your running routine to keep yourself healthy and strong as you build your endurance and stamina.

strength squatting working out

strength squatting working out

In busy Southern California, the task of scheduling for the week ahead can be intimidating. And, when you are trying to work out consistently, it can be even tougher to add fitness to your calendar with all of your other commitments. Rest assured that it is absolutely possible to fit your workouts in. When you sit down with your calendar at the beginning of each workweek, here are a couple steps to take to cement your fitness success:

Consult Your Goals

If you know where you want to go on your fitness journey, that idea will drive your workout schedule. If you haven’t already, take a few minutes to sit down and pick an overarching goal for your fitness. It doesn’t have to be a long-term goal, and it could be as simple as “to work out consistently.” You can also check in with a personal trainer in Irvine to find potential goals that are reasonable for your current level of fitness. Once you have your goal in mind, you can determine how you need to approach your workout schedule in order to meet your goal. For example, the goal of running a half marathon and the goal of bench pressing 300 lbs will require dramatically different workout plans. That said, start with your specific goal and build your workout plan once you know what you want to achieve.

Read: Reasons why you should be working out now

 Consider Your Calendar (And the Forecast)

Your schedule is going to govern your availability for workouts as well as how you feel. Try to plan your workouts in a way that fits well with your schedule this week. If you need to get in an outside workout, check the forecast while you schedule your workouts. If you are planning to be working out indoors or going to a bootcamp in Orange County, then the forecast may not impact your workout plans too much. If you expect to have a stressful meeting on Wednesday, you may really want to blow off steam afterwards. In this case, scheduling a challenging workout session may be a great way to blow off that steam. On the other hand, if you know that a stressful meeting will leave you wanting to relax, schedule a rest day. By making sure that your workouts fit with your weekly schedule, you’ll set yourself up for success that feels natural.

Workout your full body

Now to do workouts for maximum impact. Everyone needs to workout their fully body. Everyone needs to do their arms, shoulders, legs, abs and back. Use free weights, machines and body weight for full maximum impactful workouts. At Jungle Fitness, an Orange County gym, we strive for full impact workouts. Every part of your body will get stronger and will develop more muscle.

woman squatting

February is the time of the year when it feels like winter has been going on forever. Groundhog Day has come and gone and spring won’t hit for at least another month. If you’re not careful, this is the time of year when your fitness motivation can flag too. Since it’s most likely cold and dark outside, it can seem much easier to curl up on the couch with a cup of cocoa. However, it’s important to remember that gyms nearby are here to help you keep both your fitness and your motivation going strong. Here are just a couple of ways that a gym near year can get you through a motivation slump:

Mix It Up

If you’ve kept up with your fitness routine so far, it has become just that – routine. While it’s good to have a fitness routine, your motivation can get a definite boost when you shake things up a bit. If you always fly solo for workouts, try heading to a boot camp in Irvine. Working out with others can boost your motivation and, at the very least, you won’t want to let others catch you slacking. If you usually work out in the morning, try an evening sweat session. Another way to shake things up is to try a different workout class or even some new workout clothing.

Remember Your Why

On the days when you’re tempted to ignore your workout, remember why you started this fitness journey. Try connecting with a personal trainer in Irvine to clarify your fitness goals and remember your reason to get fit. It’s easier to run every day if you remember that you want to be able to chase your kids around the yard without getting winded. Likewise, wanting to stave off heart disease so that you can walk your daughter down the aisle at her wedding will give you some great motivation as well. Don’t let the short days and low temperatures get you down. Fight the slump with a little help from a gym near you.

Check out – Personal Gyms IrvineBootcamp Orange County and Gyms Irvine Bootcamp Irvine

As Valentine’s Day approaches, the stores are stocking up on roses and partners everywhere are agonizing over finding the right gifts. Restaurant reservations are disappearing with the speed of snowmen in July. You could join the frantic rush of people trying to book a table for Valentine’s Day. On the other hand, you could also join your partner in letting one of the nearby gyms help you strengthen your bond this year. With Valentine’s Day approaching, here are some fresh new ways to get your flirt on with your partner in a fitness-focused atmosphere:

 Book a Joint Workout Session 

If booking a personal trainer in Orange County leaves you feeling intimidated, try booking a joint training session with your partner. You get to work with an experienced personal trainer and you also get to attend the training session along with someone with whom you’re comfortable. Plus, a joint training session is an opportunity to see your partner in a new context and learn more about the way that he or she likes to work out. A joint training session may even spur a deeper conversation between the two of you about your individual health goals.

Break a Sweat Together

If you and your partner are looking to get social together, going to a class or a bootcamp in Orange County is a great idea. A class or bootcamp is a unique chance to soak up the fun group vibe together and get a really good workout at the same time. If you and your partner enjoy it, this experience could become your standing date for the foreseeable future. And, since the instructor is the one holding you both accountable for your effort, neither partner needs to end up feeling like the “rules police.” 

Find a New Pastime 

If you and your significant other have been together for awhile, it may feel like you’ve done everything together. Heading to a nearby gym can give you the chance to find a new activity that you both enjoy doing together. Whether it’s a spin class, a bootcamp or racing each other on the treadmill, there are many new activities just waiting for the two of you to try them. Find a new way to romance your partner this Valentine’s Day with heart-pumping fitness activities that are certain to bring you closer together.

Well, here we are! It’s the start of a new year, and for many of us, the start of new resolutions and goals. And, since one of the most common resolutions is weight loss, it’s safe to say that you’re hoping to make some progress regarding your health this year. Of course, you know that many gyms near you offer personal trainers. What you don’t know are the benefits that hiring a personal trainer can bring to you. One of the largest factors related to success toward your goals is the ease of working on your goal. That being said, here are some ways that a personal trainer can make it easier and more rewarding to work on your health this year:

They Keep You Accountable

Visiting a personal trainer at one of the gyms in Irvine gives you something very valuable – an appointment with an actual person. Instead of disappointing only yourself if you don’t go to the gym, you’ll be standing up a personal trainer that you hired. The urge to show up for your personal training appointment also comes along with the desire not to lose the money you’re paying for this trainer. Between both of these factors, there is some very powerful motivation for you to keep your appointment with your personal trainer. Staying consistent with a new workout routine is often the biggest thing that you need to make progress for your health. And, if a personal trainer’s accountability will change the game for you, it’s a worthwhile investment.

They Give Perspective

The personal trainer that you hire will be with you from the very beginning of your first workout. That means that the personal trainer is able to give you valuable perspective about you and the way you work out. He or she may suggest that you try a boot camp in Irvine if you seem motivated by being around other people. A personal trainer can also see things like the impact your posture has on your form or the fact that you seem more motivated to work out on certain days of the week. Having a personal trainer by your side can ensure that he or she gives you input customized to you to help you meet your goals.

They Have a Plan

When you first meet with your personal trainer, he or she will ask you about your goals for your health. Perhaps you want to run your first 5k race or climb all the way to the summit of a challenging wall at the rock climbing gym. Whatever your goals are, be sure to share them with your trainer. Upon hearing these goals, your personal trainer can customize your workouts, your workout plan and maybe even a meal plan that will get you closer to your goals. Yes, working on your health is challenging. But, with the help of a personal trainer, you don’t have to do the work alone.

Check out – Gyms Irvine Bootcamp Irvine

The holidays are almost here. Thanksgiving, Black Friday and Cyber Monday craze is over. Now it’s time to get back to work! At this time, people tend to be lazy and eat a lot. We have to slowly go back to our regimen. Here are some workouts that will get you ready for the holidays.

squats
squats are a good way to get your legs in shape. It’s a great way to strengthen your legs so you can go out in the snow and do activities like snowboarding, skiing, etc. Since a lot of people will be traveling during the holidays, having a stronger lower body will make it easier to wait in long lines like in airports.

Push-ups
Nothing like good ole push-ups to build up that muscular chest! Incline, decline, fly are different variations to help build up your chest. Keeping your chest warm in the cold is crucial :).

Tricep dips
Tricep dips are a great way to get your triceps bulging. People will be able to see your results even when you’re wearing that ugly Christmas sweater.

Cardio
If you’re planning to eat a lot then get ready to do some cardio to get into shape before having that huge cheat meal! Workouts like mountain climbers, suicide runs, jump ropes, and swimming will help you get ready for your ultimate cheat meal on Christmas and New Years’ day.

Biceps
Get your biceps big and flexing with bicep curls. Do different variations like hammer curls, cable curls to get those bi’s pumping! Show them off during Christmas and New Years’ celebration.

Join a Bootcamp and all these workouts will be covered!

More Christmas workouts

Candy Cane
Sculpts the shadows of your A. Stand with feet in each hand with a dumbbell. Lift your right arm above your head and turn left next to you. Tilt to the left side with the heart engaged, reaching up and over the head to the right arm.

Dolphin aka Naughty or Nice
Start in the position of the forearm, keeping the hips level with the shoulder. Tones your core and shoulders.

Chestnuts aka Chest Press
Tones your chest, triceps, and glutes. Begin in a bridge position with feet firmly on the bottom and hips up. Interact with core and extend arms and press with your chest.

Mistletoe

Tones your inner thighs, glutes, and obliques. The balance on left foot, holding a weight in your hands then slowly go down then back up.

Snowflake

It’s kind of like being on the snow and creating an angel. But instead, you go back up with your legs. Begin on back with arms and legs extended. exploit core to raise yourself at the bottom.  Crunch up and pull body toward legs, bending knees into the chest.

Sleigh All Day

Tones your core, biceps, and shoulders. It’s like you’re riding a sleigh and working out the same time.
Site in a V like position, holding weights. Feet is up. Arms are up. You’re basically doing a bicep curl and shoulder press all together while sitting in a V like the position for an ab workout.

There are plenty of works out you can do to get ready for the 2019 holidays.  Start working out now and get ready for Christmas and New Year. Hire a Personal trainer today!

 

Gyms Irvine Bootcamp Irvine

The End of the year is almost here! During this time, people tend to eat a lot of holidays, which results in weight gains. It’s a hard endeavor for many people but it doesn’t have to be. It’s best to set up your goals now before starting the next year. Here’s some reason why you should start now before the year ends.

The End of the year is almost here! During this time, people tend to eat a lot of holidays, which results in weight gains. It’s a hard endeavor for many people but it doesn’t have to be. It’s best to set up your goals now before starting the next year. Here’s some reason why you should start now before the year ends.

1) Reduces blood pressure ­ You don’t need medication to control blood pressure if you exercise regularly. Regular physical activities make your heart stronger, consequently, your heart pumps more blood with less effort. Being overweight is also a major reason for high blood pressure (hypertension). Regular aerobic exercises like walking, dancing, jogging, swimming helps a lot! As the weather is cool this time of the year, it’s great to do cardio-intensive workouts.
2) Reduces stress – Though stress is an inevitable part of life, it can be reduced for sure. Regular exercise makes a strong impact on your mood by relieving the tension, anxiety, anger and mild depression. Also, it helps to improve the quality of sleep. Less stress = More productivity. Less stress during the holidays, the better!
3) Reduces body fat ­ Excessive body weight is unhealthy and causes diabetes, heart disease, and certain cancers. Working out on a regular basis burns the calories off, effectively speeding up your metabolism. During exercise, your heart rate increases, reluctantly it builds strength to shape strong muscles at the same time. Joining an Irvine Bootcamp is a great way to lose fat!
4) Boost your energy – Exercise increases the Endorphin level in the body which boosts your energy. To increase energy level blood flow and oxygen consumption should increase and regular work out helps to achieve it. Aerobic and strength training exercises like weight lifting, bodyweight training are good to go.
5) Exercise makes you happy – Happiness matters! Exercise helps you to release dopamine which is a chemical responsible for happiness. Moreover, as you reduce stress, boost your energy, you automatically start feeling happier.

Conclusion: Being ambitious and working hard for it is all good, but on the other hand, our health is equally important. 2019 is about to end. If you haven’t started exercise yet, this is the right time. Start working out from today and welcome 2020 with your killing energy! It’s not too late to get an Orange County & Irvine Personal Trainer Today!

 

Check out – Personal Gyms Irvine,  Bootcamp Orange County 

Boot Camp Orange County - JungleFitness

So, you’ve signed up for a boot camp? This means that you will be getting a regular workout and are committing to building on your current fitness level. Here’s how to make sure that your time is well spent when you start:

Be On Time

Getting the benefit of your boot camp Irvine means being there the entire time – even a bit early, if you can. Yes, that seems like an obvious statement to make, but being early or on time for your boot camp means that you are settled and prepared once the session begins. You will have time to learn the focus of this specific boot camp session, pick where in the group you want to work out, and talk with the instructor if you feel that you need to.

Don’t Phone It In

As you are completing your boot camp session at one of the gyms in Irvine, put conscious thought into each exercise. Gyms in Orange County are here to help you increase your fitness, but you are the person responsible for your own physical effort during boot camp. Think about the muscle group that is being targeted by each exercise and focus on contracting those muscles effectively. While you may get stronger by completing a boot camp session on autopilot, any personal trainer in Irvine will tell you that your results will be better and come faster if your mind is on board with what your body is doing.

Be Consistent 

Showing up for boot camp means that you are committing to your own fitness growth, but make sure that you commit to attending every boot camp session that you can make it to (barring illness or injury, or course). Along with consistent boot camp attendance, you can continue your fitness progress with a personal trainer Orange County helping you. A personal trainer OC can work with you on your individual fitness goals along with boot camp or even after you finish boot camp. By using these tips, you can super charge your fitness growth and complete your boot camp feeling proud of your progress. 

boot camp Irvine/OC

It’s here! Fall is happening here in California and the holiday season is approaching fast. If you are concerned about what those holiday sweets and savories are going to do to your waistline, here’s how you can make the most of gyms Irvine and gyms Orange County to keep your fitness routine going strong:

Have a Personal Trainer to Keep You Accountable

Personal trainers not only have years of expertise as far as your fitness, they also provide valuable accountability support. It is much less tempting to hit the snooze button or blow off your workout when you know that you have a personal trainer in Irvine waiting to lead you in a workout. A personal trainer Orange County can give you the motivation and the support that you need to stay on track even during the holidays.

Sign up for a Boot Camp

A boot camp Irvine can give your fitness routine structure and can provide the opportunity to feed off the positive energy of others during your work out. Boot camp Orange County helps you to have a reason to leave the cookies and the holiday shopping and prioritize your health. Signing up for boot camp allows you to prioritize your fitness just by showing up. The instructor plans each session and you are meeting up with a group of like-minded people who are also taking their fitness to the next level – what’s not to love?

Use Your Early Mornings to Kick Start Your Day and Your Fitness

Even if you have work parties and family gatherings on the calendar, use those quiet early morning hours to get over to a gym in Irvine. Whether you are working out alone or with a personal trainer OC, choosing to start your day with a workout gives you a chance to start your day by doing something for you. Early morning workouts also provide you with the opportunity to check off your workout for the day, meaning that you can move on to any parties, events or shopping with the confidence that your workout for the day is done.

You may wonder about the importance of having a Personal Trainer in Irvine? Will it be worth it or a waste of money to hire  Personal Trainer in Orange County? There are some key reasons which can encourage you to go to a personal trainer.

  1. Your trainer will consider your physical condition and prepare a workout plan to help you achieve your goals for physical fitness. Your trainer will make you work out harder than you doing it alone. Having a personal trainer will push you to your limits. A trainer Will educate you about techniques to lose weight, develop muscle and help you with your lifestyle. He/she can help you with your overall health. 
  2. Personal Trainer OC will keep a check on your workout schedule and make sure you are following the right form of exercise. Your personal trainer in OC will make sure your workouts go well and will be at every step of the way for you. You will perform high endurance workouts and they will make sure you are doing it right. You will notice results if you follow your trainer. 
  3. When you hire a personal trainer, you will be considering someone who will be interested in and passionate about the physical well being of their trainee. You will get appointments with trainers; in your discussed time and will get the full attention of the professional while working out. Doing workouts with their strict supervision will help you to achieve your body goals within at least 6 months. Our personal certified trainers will have Full concentration on you and will help you get to your goals. You get additional advice from the trainer about diet plans which you can follow along with workout plans to hit you weekly/monthly goals. 

Following your trainer is very important for fulfilling your physical fitness desire. You have to work hard and follow the assigned diet. Jungle fitness’s has professionally certified trainers that will connect with you on a personal level.